All Posts Tagged ‘Monday Minute’: Page 4

Monday Minute: Single-Leg Dead Lift

This essential injury-prevention exercise for runners strengthens the hips, engages the hamstrings and gets the glutes firing.

Monday Minute: The Palloff Press

Forget pushups and situps, the Palloff Press will help you get stronger at your center of gravity.

Monday Minute: Self Myofascial Release

In this video learn how to loosen up your inner thigh area without having to see a massage therapist.

Monday Minute: Pushups For Runners

This excellent upper body exercise also improves core and scapular stability

Monday Minute: VMO Dip

Looking to alleviate knee pain and develop more efficient knee cap tracking? Try this exercise!

Monday Minute: Standing One-Arm Cable Row

This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.

Monday Minute: Dumbell Reverse Lunge

Smooth out your running stride and reduce the risk of lower leg injuries with this excellent exercise!

Monday Minute: Wall Psoas Hold

Increase stride length and reduce injury risk with this excellent exercise!

Monday Minute: Wall Hip Flexor Mobilization

This great stretch will help open up the hips and increase mobility.

Monday Minute: Supine Bridge

This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.

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