by Monique Ryan, Published Jul. 7, 2014, Updated Dec. 26, 2016 at 9:31 PM UTC
The popular ergogenic aid might not be the powerful diuretic it was once thought to be.
by Monique Ryan, Published Jun. 24, 2014, Updated Dec. 26, 2016 at 9:34 PM UTC
Know your limits, and be aware of how they change with your training and fitness level.
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