Build step by step. Push yourself, but not too hard. Learn. Keep it fun.
For many people, a fear of criticism keeps people from changing dreams to reality.
We all started running for different reasons, even if it's not the same reason we run now.
These running quotes could provide the motivation you need.
Jason Devaney gives his reasons for why he chooses to head outside and run.
More than a strong body and motivation are needed to succeed.
Running, writes John Bingham, brings out the best in us, whether we’re on a solo jog or a group run with 50 or more people.
A fascinating study proves that fatigue in endurance is nothing more and nothing less than quitting.
Your body knows what it can do. Confidence is its way of telling you.
Not the competitive type? You don't have to be! Learn why it's worth your while to fill out an entry blank.