Follow along as our editorial team aims to develop good habits and a consistent workout routine in 2014.
The most successful runners listen to their bodies. Do you?
It can be summed up in four short sentences.
Are you not enjoying your running as much as you could be? Perhaps you’re not suffering enough.
Controlling your emotions is vital to success in races and in training.
Follow these tips if your running is stuck in a rut.
Many runners suffer from the blues after their big race.
You will ultimately find the kind and amount of training you wish to undertake, or it will find you.
We all started running for different reasons, even if it's not the same reason we run now.
Let self-confidence, strength, and a sense of accomplishment be your motivators.