Muscle Cramping

Solving The Mystery of Side Stitches In Runners

Side stitches have been hard to study because of their transient nature and lack of definition.

Video: How To Avoid GI Distress During A Run

In this video, Dr. Bob Salis explains the causes of gastrointestinal problems during endurance exercise and how to avoid them.

Video: Stop Dehydration Before It’s Too Late

Learn about the dangers of dehydration and strategies on how to stay hydrated during exercise.

Running 101: Race Fueling Made Simple

Staying hydrated and fueled during races is not as complicated as you might think.

Med Tent: Why Are My Muscles Cramping?

Dr. Jordan Metzl explains why and how to prevent it from happening in the future.

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