by Matt Fitzgerald
Ice baths and ibuprofen aren’t the only ways to soothe painful legs, writes Matt Fitzgerald.
by Matt Fitzgerald, Published Dec. 11, 2013, Updated Dec. 11, 2013 at 9:41 AM UTC
Use these performance nutrition tips to stay healthy.
by Matt Fitzgerald, Published Nov. 26, 2013, Updated Nov. 29, 2013 at 6:47 AM UTC
Why enhance recovery when you can reduce the need to recover?
by Matt Fitzgerald, Published Nov. 1, 2013, Updated Nov. 2, 2013 at 8:12 PM UTC
Australian researchers suggest it may be best to let free radicals do their thing.
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