muscle damage

Eat And Drink Away Sore Muscles

Ice baths and ibuprofen aren’t the only ways to soothe painful legs, writes Matt Fitzgerald.

Four Eating Habits That Reduce Injury Risk

Use these performance nutrition tips to stay healthy.

Improve Tomorrow’s Workout Today

Why enhance recovery when you can reduce the need to recover?

Should Runners Take Antioxidants During Exercise?

Australian researchers suggest it may be best to let free radicals do their thing.

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