All muscle tightness: Page 1

Five DIY Remedies For Plantar Fasciitis

• By Sabrina Grotewold
• Published Mar. 19, 2013

The right kind of self treatment can help you knock out this annoying injury.

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  The Benefits Of Using A Foam Roller

  • By Linzay Logan
  • Published Jun. 19, 2012
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  Limit soreness and tightness by increasing blood flow and flexibility.

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  Stay Ahead Of Injuries With Self-Treatment

  • By Eric Narcisi
  • Published Mar. 19, 2012
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  Learn how simple self-maintenance on your own can save you a lot of time, money and frustration.