All Myofascial Release: Page 1

Monday Minute: Self Myofascial Release

• By Eric Cressey, MS, CSCS
• Published Mar. 4, 2013
• Updated Mar. 4, 2013 at 10:25 AM UTC

In this video learn how to loosen up your inner thigh area without having to see a massage therapist.

• This Is Not Your Average Foam Roller

  • By Sean McKeon
  • Published Feb. 2, 2010
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  Competitor.com’s Sean McKeon had the chance to meet up with Trigger Point Performance Therapy’s founder Cassidy Phillips to get