All nutrients: Page 1

Protein Intake And Performance For Runners

Are you taking in enough protein? Too much? At the right times?

Nutrient Timing Is Everything For Runners
- By Caitlin Chock
- Published Mar. 5, 2013
- Updated Mar. 6, 2013 at 11:15 AM UTC
How an athlete's body utilizes energy is infinitely more critical than that of their sedentary peers.
Taste The Rainbow: Are You Eating These Colorful Fruits And
- By Cielestia Calbay
- Published Sep. 19, 2011
- Updated Sep. 20, 2011 at 11:40 AM UTC
In general, the more variety of colors on your plate, the better.
Kastor’s Kitchen: Energy Bars
- By Mario Fraioli
- Published Oct. 13, 2010
- Updated Mar. 15, 2012 at 5:10 PM UTC
Refuel after a hard workout with these nutritious and delicious energy bars.
Burning Runner: Surviving On A Vegan Diet
- By Competitor Running
- Published Aug. 30, 2010
Week 7: Since switching to plant-based fuel sources, T.J. has never felt better. Written by: T.J. Murphy As the word has gone out that