Nutrition Tag: Page 1

Improve Your Diet—Don’t Replace It

Dietary modifications are more likely to stick if they build upon existing routines.

To Eat or Not To Eat Before a Run

What are the benefits of fasted cardio?

Want to Eat Better? Eat Together

Adapted with permission of VeloPress from Feed Zone Table by chef Biju Thomas and Dr. Allen Lim. One way to understand differences in

Should You Lose Weight and Train for a Race at the Same Time?

Running can help you lose weight, but losing weight and racing fast are two distinctly different goals.

Runners: An Easier Way to Become a Better Fat Burner

Workouts in a carbohydrate-deprived state has been proven to provide an extra fitness boost.

Photos: New Sports Nutrition at Natural Products Expo West

The latest all-natural, organic and non-GMO sports nutrition products from Natural Products Expo West.

2016 Running Gear Guide: Nutrition

Every runner needs to find the right fuel.

Is Intermittent Fasting Good for Runners?

The nutritional strategy is gaining steam, but is it worth the fuss?

8 Ways Protein Spikes Can Improve Your Fitness

Both scientific and anecdotal evidence shows that protein supplementation can lead to big gains.

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