Nutrition

Fueling Do’s and Don’ts For Your Next Marathon

Follow these do’s and don’ts of marathon fueling to help your next marathon be your best.

How to Eat For a Marathon

When prepping for a marathon, most of us think of one word: Training. But there’s another word that’s just as important: Diet.

How to Avoid Overstride & Quad Dependency

In Running Rewired, physical therapist and coach Jay Dicharry, shares a program for runners to become stronger, faster and more

The Importance of Protein for Masters Athletes

This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. Recovery is an essential

The Dangers of Under Fueling

This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. It starts well intentioned and

Is Intermittent Fasting a Good Idea for Athletes?

Breaking your record time may have less to do with how you train and more to do with how you eat. Fans of intermittent fasting praise the

6 Weight-Management Practices the Pros Follow

The smartest way to manage your weight for endurance performance is to emulate the methods of the fastest men and women on the planet. This

Should You Ditch Sports Nutrition Products for Real Food?

While the day of the prepackaged gel and bar hasn’t yet come and gone, and likely won’t ever disappear, there is a broad movement in

Stay Cool This Summer With Healthy Cold Treats

Whether it is a store-bought treat or something homemade, there are a lot of ways to keep it healthy with cold and frozen snacks.

An Easier Way to Become a Better Fat Burner

Workouts in a carbohydrate-deprived state has been proven to provide an extra fitness boost.

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