Nutrition Tag: Page 1

8 Ways Protein Spikes Can Improve Your Fitness

Both scientific and anecdotal evidence shows that protein supplementation can lead to big gains.

Maximize Your Metabolism To Keep Your Weight-Loss Goals On Track

On the surface, losing weight should be easy. But there are a lot of contributing factors to keep in mind.

Which Matters More: What You Eat or How Much You Eat?

A balance between caloric intake and eating healthy foods may help with weight gain prevention during the off-season.

7 Plant-Based Foods That Help Your Immune System

Stay healthy and run strong while the cold weather tests your immune system.

Using Nutrition To Recover Better From Injury

Nutritional support is a critical element of recovery.

Do Probiotics Help With Training?

What's the right amount?

Diet Quality: What is it and Why Does it Matter?

Debunking popular healthy diets, diet quality rates all food based on its positive effect on health.

What Runners Should Know About Antioxidants

They're important to counter the harmful effects of oxygen—which runners consume in abundance.

Runners: Why You Should Add Hemp to Your Diet

The cannabis cousin can get you high—on good nutrition, that is.

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