Healthy, whole food bars are becoming an increasingly popular item to pack on long runs for an easy mid- or post-run snack. Recently our
Is your diet holding you back?
Nutrition could make or break your race day. So how do you best approach it?
Here's a sneak peek at natural food products hitting the market from well-known brands such as Clif Bar to smaller start-ups.
What should you consume, when you should do it and how do you make time?
Add a festive twist, sans calories, to your diet this winter.
One study concludes that taking gels at regular intervals during a marathon can help lower finishing times.
The tiny, nutrient-dense seed has created a market of healthy food and drinks.
The Boulder, Colo., company specializes in providing custom nutrition boxes for endurance athletes.