All Posts Tagged ‘Nutrition’: Page 1

Report: Gels Can Help Marathoners Race Faster

One study concludes that taking gels at regular intervals during a marathon can help lower finishing times.

6 Products Packed With Chia Seeds

The tiny, nutrient-dense seed has created a market of healthy food and drinks.

The Feed: Custom Nutrition in a Box

The Boulder, Colo., company specializes in providing custom nutrition boxes for endurance athletes.

Why You Should Eat Like An Elite

Do we really need special diets in order to increase our performance?

Dehydration and GI Distress For Runners

It's usually a lack of fluids, not the food you eat, that leads to GI problems.

Is the Paleo Diet Good for Runners?

The diet is praised for its benefits, but how helpful is it for endurance athletes? Pre-race pasta feeds—with piles of pale noodles and

The Everyman: Whole Food Syndrome

Healthy eating is the secret to most things in life.

3 Quick Nutrition Tips For Runners

A sound nutritional plan is crucial for runners, and Lauren Jimison has some tips to put this into action.

Tackling Inflammation The Natural Way

Ditch medicines and use whole food to keep soreness and inflammation at bay.

Recent Stories

Videos

Photos