All Posts Tagged ‘Nutrition’: Page 1

Is the Paleo Diet Good for Runners?

The diet is praised for its benefits, but how helpful is it for endurance athletes? Pre-race pasta feeds—with piles of pale noodles and

The Everyman: Whole Food Syndrome

Healthy eating is the secret to most things in life.

3 Quick Nutrition Tips For Runners

A sound nutritional plan is crucial for runners, and Lauren Jimison has some tips to put this into action.

Tackling Inflammation The Natural Way

Ditch medicines and use whole food to keep soreness and inflammation at bay.

Get Lean Without Starving—Or Counting Calories

It is possible to enjoy your favorite foods without guilt, says one author and health food guru.

Study: Is Breakfast Necessary For Weight Loss?

Study says breakfast may not be necessary if your goal is to lose weight.

5 Signs That Your Diet Is A ‘Diet Cult’

Do any of these sound familiar to you?

Run, Eat, Run: Food Show Finds

Editor Nicki Miller saw some interesting items at a recent natural foods show.

Why Do I Have To Poop When I Run?

Here's how to stay ahead of the dreaded runner's cramps.

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