Ditch medicines and use whole food to keep soreness and inflammation at bay.
It is possible to enjoy your favorite foods without guilt, says one author and health food guru.
Study says breakfast may not be necessary if your goal is to lose weight.
Do any of these sound familiar to you?
Editor Nicki Miller saw some interesting items at a recent natural foods show.
Here's how to stay ahead of the dreaded runner's cramps.
It's true: everything is better with a buddy.
Working out and eating right are not the only pieces that should be part of your training.
Welcome to Competitor.com’s blog dedicated to fueling, running and random thoughts from managing editor Nicki Miller.