Nutrition

Should You Lose Weight and Train for a Race at the Same Time?

By Jason Fitzgerald | June 21, 2018

Running can help you lose weight, but losing weight and racing fast are two distinctly different goals.

By Holly Coley | May 31, 2018

Energy drinks are often branded as good-for-you performance enhancers, but most are loaded with caffeine, sugar and other stimulants. They

By Women's Running and Competitor Editors | May 30, 2018

We’re never quite sure of how to feel about a four-day week after a holiday. On the one hand, the week goes by faster, on the other, it

By Competitor Editors | May 24, 2018

We have a confession. We eat a LOT of food in our office. (Seriously, it might be a problem.) Whether it’s starting the day with

By Amanda Casanova | May 9, 2018

We’re always hearing about how to kick our bad sugar habits. One week its cutting them out completely, the next it’s “fine in

By Jay Dicharry | May 4, 2018

The following Hip Circuit workout is one of six precision exercises in Jay Dicharry’s new book, Running Rewired: Reinvent Your Run for

By Jason Fitzgerald | April 16, 2018

Follow these do’s and don’ts of marathon fueling to help your next marathon be your best.

By Holly J. Coley | April 13, 2018

When prepping for a marathon, most of us think of one word: Training. But there’s another word that’s just as important: Diet.

By Jay Dicharry | April 3, 2018

In Running Rewired, physical therapist and coach Jay Dicharry, shares a program for runners to become stronger, faster and more

By Monique Ryan, MS, RD, LDN, CSSD | March 28, 2018

This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. Recovery is an essential