All Posts Tagged ‘Nutrition’: Page 1

Jul 16

3 Quick Nutrition Tips For Runners

by Lauren Jimison

A sound nutritional plan is crucial for runners, and Lauren Jimison has some tips to put this into action.

Tackling Inflammation The Natural Way

by Kim Mueller, R.D. , Published May. 23, 2014

Ditch medicines and use whole food to keep soreness and inflammation at bay.

Get Lean Without Starving—Or Counting Calories

by Sabrina Grotewold, Published May. 14, 2014

It is possible to enjoy your favorite foods without guilt, says one author and health food guru.

Study: Is Breakfast Necessary For Weight Loss?

by Erin Beresini, Published May. 12, 2014, Updated May. 12, 2014 at 11:59 AM UTC

Study says breakfast may not be necessary if your goal is to lose weight.

5 Signs That Your Diet Is A ‘Diet Cult’

by Matt Fitzgerald, Published Apr. 28, 2014, Updated Apr. 28, 2014 at 10:38 AM UTC

Do any of these sound familiar to you?

Run, Eat, Run: Food Show Finds

by Nicki Miller, Published Mar. 20, 2014

Editor Nicki Miller saw some interesting items at a recent natural foods show.

Why Do I Have To Poop When I Run?

by Kelly O'Mara, Published Mar. 19, 2014

Here's how to stay ahead of the dreaded runner's cramps.

Run, Eat, Run: The Perks Of Being A Running Partner

by Nicki Miller , Published Feb. 14, 2014

It's true: everything is better with a buddy.

Pre-covery: The Way To Stay Injury-Free

by Adam Kelinson, Published Jan. 31, 2014, Updated Jan. 31, 2014 at 9:49 AM UTC

Working out and eating right are not the only pieces that should be part of your training.

Run, Eat, Run: Nutrition Lessons Learned On A Run

by Nicki Miller , Published Jan. 17, 2014, Updated Jan. 17, 2014 at 3:40 PM UTC

Welcome to Competitor.com’s blog dedicated to fueling, running and random thoughts from managing editor Nicki Miller.

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