Dietary modifications are more likely to stick if they build upon existing routines.
What are the benefits of fasted cardio?
Adapted with permission of VeloPress from Feed Zone Table by chef Biju Thomas and Dr. Allen Lim. One way to understand differences in
Running can help you lose weight, but losing weight and racing fast are two distinctly different goals.
Workouts in a carbohydrate-deprived state has been proven to provide an extra fitness boost.
The latest all-natural, organic and non-GMO sports nutrition products from Natural Products Expo West.
Every runner needs to find the right fuel.
The nutritional strategy is gaining steam, but is it worth the fuss?
Both scientific and anecdotal evidence shows that protein supplementation can lead to big gains.