All Posts Tagged ‘Nutrition’: Page 1

Video: Tips on Improving Your Diet

Is your diet holding you back?

Video: Race-Day Nutrition Strategies

Nutrition could make or break your race day. So how do you best approach it?

Photos: Clif Bar, Kind and Kashi Showcase New Products at California Expo

Here's a sneak peek at natural food products hitting the market from well-known brands such as Clif Bar to smaller start-ups.

Video: Post-Workout Nutrition Strategies

What should you consume, when you should do it and how do you make time?

Recipe: Nutritious and Delicious Soup for Cold Weather

Add a festive twist, sans calories, to your diet this winter.

Report: Gels Can Help Marathoners Race Faster

One study concludes that taking gels at regular intervals during a marathon can help lower finishing times.

6 Products Packed With Chia Seeds

The tiny, nutrient-dense seed has created a market of healthy food and drinks.

The Feed: Custom Nutrition in a Box

The Boulder, Colo., company specializes in providing custom nutrition boxes for endurance athletes.

Why You Should Eat Like An Elite

Do we really need special diets in order to increase our performance?

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