Follow these do’s and don’ts of marathon fueling to help your next marathon be your best.
When prepping for a marathon, most of us think of one word: Training. But there’s another word that’s just as important: Diet.
In Running Rewired, physical therapist and coach Jay Dicharry, shares a program for runners to become stronger, faster and more
This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. Recovery is an essential
This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. It starts well intentioned and
Breaking your record time may have less to do with how you train and more to do with how you eat. Fans of intermittent fasting praise the
The smartest way to manage your weight for endurance performance is to emulate the methods of the fastest men and women on the planet. This
While the day of the prepackaged gel and bar hasn’t yet come and gone, and likely won’t ever disappear, there is a broad movement in
Whether it is a store-bought treat or something homemade, there are a lot of ways to keep it healthy with cold and frozen snacks.
Workouts in a carbohydrate-deprived state has been proven to provide an extra fitness boost.