Nutrition : Page 2

8 Ways Protein Spikes Can Improve Your Fitness

Both scientific and anecdotal evidence shows that protein supplementation can lead to big gains.

Maximize Your Metabolism To Keep Your Weight-Loss Goals On Track

On the surface, losing weight should be easy. But there are a lot of contributing factors to keep in mind.

Which Matters More: What You Eat or How Much You Eat?

A balance between caloric intake and eating healthy foods may help with weight gain prevention during the off-season.

7 Plant-Based Foods That Help Your Immune System

Stay healthy and run strong while the cold weather tests your immune system.

Using Nutrition To Recover Better From Injury

Nutritional support is a critical element of recovery.

Do Probiotics Help With Training?

What's the right amount?

Diet Quality: What is it and Why Does it Matter?

Debunking popular healthy diets, diet quality rates all food based on its positive effect on health.

Runners: Why You Should Add Hemp to Your Diet

The cannabis cousin can get you high—on good nutrition, that is.

The Importance of Loving Your Diet

Healthy eating has two components: healthy food and a healthy relationship with food.

Are You Getting Enough of These Nutrients?

Just like an engine missing a nut, your body will start to sputter without them.

Recent Stories

Videos

Photos