Nutrition Tag: Page 2

Which Matters More: What You Eat or How Much You Eat?

A balance between caloric intake and eating healthy foods may help with weight gain prevention during the off-season.

7 Plant-Based Foods That Help Your Immune System

Stay healthy and run strong while the cold weather tests your immune system.

Using Nutrition To Recover Better From Injury

Nutritional support is a critical element of recovery.

Do Probiotics Help With Training?

What's the right amount?

Diet Quality: What is it and Why Does it Matter?

Debunking popular healthy diets, diet quality rates all food based on its positive effect on health.

What Runners Should Know About Antioxidants

They're important to counter the harmful effects of oxygen—which runners consume in abundance.

Runners: Why You Should Add Hemp to Your Diet

The cannabis cousin can get you high—on good nutrition, that is.

The Importance of Loving Your Diet

Healthy eating has two components: healthy food and a healthy relationship with food.

Are You Getting Enough of These Nutrients?

Just like an engine missing a nut, your body will start to sputter without them.

Video: An Athlete’s Guide to Making Rice

A staple of many runners' diets, here's some good tips for making delicious rice.

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