One study concludes that taking gels at regular intervals during a marathon can help lower finishing times.
The tiny, nutrient-dense seed has created a market of healthy food and drinks.
The Boulder, Colo., company specializes in providing custom nutrition boxes for endurance athletes.
Do we really need special diets in order to increase our performance?
It's usually a lack of fluids, not the food you eat, that leads to GI problems.
The diet is praised for its benefits, but how helpful is it for endurance athletes? Pre-race pasta feeds—with piles of pale noodles and
Healthy eating is the secret to most things in life.
A sound nutritional plan is crucial for runners, and Lauren Jimison has some tips to put this into action.
Ditch medicines and use whole food to keep soreness and inflammation at bay.
It is possible to enjoy your favorite foods without guilt, says one author and health food guru.