It is possible to enjoy your favorite foods without guilt, says one author and health food guru.
Study says breakfast may not be necessary if your goal is to lose weight.
Do any of these sound familiar to you?
Editor Nicki Miller saw some interesting items at a recent natural foods show.
Here's how to stay ahead of the dreaded runner's cramps.
It's true: everything is better with a buddy.
Working out and eating right are not the only pieces that should be part of your training.
Welcome to Competitor.com’s blog dedicated to fueling, running and random thoughts from managing editor Nicki Miller.
Columnist Susan Lacke tackles her offseason weight gain — but don't call it a diet.
Most of us don't eat enough vegetables. A little creativity can correct the problem.