Nutrition Tag: Page 3

The Importance of Loving Your Diet

Healthy eating has two components: healthy food and a healthy relationship with food.

Are You Getting Enough of These Nutrients?

Just like an engine missing a nut, your body will start to sputter without them.

Video: An Athlete’s Guide to Making Rice

A staple of many runners' diets, here's some good tips for making delicious rice.

Fuel Buzz: Rodeo Labs Trailnuggets

Healthy, whole food bars are becoming an increasingly popular item to pack on long runs for an easy mid- or post-run snack. Recently our

Video: Tips on Improving Your Diet

Is your diet holding you back?

Video: Race-Day Nutrition Strategies

Nutrition could make or break your race day. So how do you best approach it?

Photos: Clif Bar, Kind and Kashi Showcase New Products at California Expo

Here's a sneak peek at natural food products hitting the market from well-known brands such as Clif Bar to smaller start-ups.

Video: Post-Workout Nutrition Strategies

What should you consume, when you should do it and how do you make time?

Recipe: Nutritious and Delicious Soup for Cold Weather

Add a festive twist, sans calories, to your diet this winter.

Report: Gels Can Help Marathoners Race Faster

One study concludes that taking gels at regular intervals during a marathon can help lower finishing times.

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