All Nutrition: Page 3
-
Video: Runners And The Body Image Battle
- By Mario Fraioli
- Published Sep. 9, 2011
- Updated Mar. 15, 2012 at 5:09 PM UTC
Alissa McKaig explains how runners need to be careful when riding the fine line between being lean and being unhealthy.
-
Ask Scott: Ultramarathon Champion Scott Jurek Answers Your
- By Scott Jurek
- Published Aug. 26, 2011
- Updated Mar. 15, 2012 at 5:09 PM UTC
Have a question about training, racing, nutrition or injury-prevention for ultrarunning champion Scott Jurek?
-
Get Lean Without Starving–Or Counting Calories
- By Mario Fraioli
- Published Aug. 15, 2011
- Updated Mar. 15, 2012 at 5:09 PM UTC
It is possible to enjoy your favorite foods without guilt.
-
How Do You Know If You Are Eating Enough?
- By Duncan Larkin
- Published Aug. 15, 2011
- Updated Aug. 16, 2011 at 11:46 AM UTC
There are several Web resources that can help you answer the question.
-
What To Do When Your Workout Takes A Holiday
- By Duncan Larkin
- Published Aug. 10, 2011
- Updated Aug. 10, 2011 at 9:56 AM UTC
One trainer recommends not stressing out about it.
-
Kitchen MacGyver: The Lean-for-Life Diet
- By Sabrina Grotewold
- Published Jul. 14, 2011
- Updated Jul. 15, 2011 at 11:05 AM UTC
Want to be lean for life? A plant-based diet, combined with regular exercise, may be the magic combination to a lifetime of maintaining a
-
Making Veganism Accessible
- By Sabrina Grotewold
- Published Jul. 13, 2011
- Updated May. 7, 2012 at 11:10 AM UTC
Ultrarunning champion Brendan Brazier adopted a vegan diet which has helped him perform better and recover faster.
-
Check the Calories Before Taking on Free Slurpee Day Today
- By Cielestia Calbay
- Published Jul. 11, 2011
It may be free slurpee day at 7-Eleven today, but the extra calories may cost you.
-
Is Marathon Training An Excuse To Pig Out?
- By Duncan Larkin
- Published Jul. 11, 2011
- Updated Jul. 11, 2011 at 9:11 AM UTC
According to an article in The Globe and Mail, not necessarily.
-
The Running Doc’s Warm-Weather Racing Tips
- By Mario Fraioli
- Published Jul. 3, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
It's going to be getting hot outside soon. Use these suggestions to stay cool this summer.