Working out and eating right are not the only pieces that should be part of your training.
Welcome to Competitor.com’s blog dedicated to fueling, running and random thoughts from managing editor Nicki Miller.
Columnist Susan Lacke tackles her offseason weight gain — but don't call it a diet.
Most of us don't eat enough vegetables. A little creativity can correct the problem.
Trail runners weigh in on what to carry in your hydration pack.
We all have time to stretch, buy a new pair of running shoes, or have that nagging injury looked at.
Runners need to approach nutrition as one more element of their training.
Remember that when you're out on the trails, it's important to pace yourself.
We sample, test and rate different options for fueling during workouts.
With race day temps forecasted to be in the 80's, staying on top of your fluid intake is of the utmost importance.