In this video Ryan Sutter gets pre-race warmup tips from professional distance runner Dathan Ritzenhein.
There's a new-and-improved symbol of healthful eating.
Ryan faces an uphill battle at the XTERRA U.S. Championships.
The Chicago Triathlon puts Ryan Sutter’s fueling plan to the test.
One race stands between Ryan and the XTERRA USA Championship.
Michellie Jones shows Ryan Sutter how small changes to form and technique can help improve race-day performance.
Ryan visits GSSI for a series of tests that will show him how his sports nutrition can play a role in his overall performance.
In general, the more variety of colors on your plate, the better.
Ryan Sutter begins his journey with Gatorade and prepares to take on the first race of the series, XTERRA Indian Peaks.
Alissa McKaig explains how runners need to be careful when riding the fine line between being lean and being unhealthy.