Follow Ryan Sutter as he seeks to reach his potential as an endurance athlete by paying closer attention to nutrition and science in his
Pro distance runner Shalane Flanagan helps Ryan Sutter fine-tune his marathon training prior to the New York City Marathon.
In this video Ryan Sutter gets pre-race warmup tips from professional distance runner Dathan Ritzenhein.
There's a new-and-improved symbol of healthful eating.
Ryan faces an uphill battle at the XTERRA U.S. Championships.
The Chicago Triathlon puts Ryan Sutter’s fueling plan to the test.
One race stands between Ryan and the XTERRA USA Championship.
Michellie Jones shows Ryan Sutter how small changes to form and technique can help improve race-day performance.
Ryan visits GSSI for a series of tests that will show him how his sports nutrition can play a role in his overall performance.
In general, the more variety of colors on your plate, the better.