Do we really need special diets in order to increase our performance?
It's usually a lack of fluids, not the food you eat, that leads to GI problems.
The diet is praised for its benefits, but how helpful is it for endurance athletes? Pre-race pasta feeds—with piles of pale noodles and
Healthy eating is the secret to most things in life.
A sound nutritional plan is crucial for runners, and Lauren Jimison has some tips to put this into action.
Ditch medicines and use whole food to keep soreness and inflammation at bay.
It is possible to enjoy your favorite foods without guilt, says one author and health food guru.
Study says breakfast may not be necessary if your goal is to lose weight.
Do any of these sound familiar to you?
Editor Nicki Miller saw some interesting items at a recent natural foods show.