It's also been shown to improve VO2 max and fat-burning capacity.
Your sports nutrition plan is only as good as your foundation nutrition plan.
Learn why these fatty acids are important and how they can benefit your diet.
Do you know what's really in your sports nutrition supplements?
As a runner, you need to be informed of your unique iron needs.
Confused by nutritional supplements? Not for long.
It's worth finding a doctor who understands the intricacies of cholesterol, thyroid hormones and iron.
Nobody “needs” a multivitamin, but they can be helpful.
Fish oil is a useful supplement for endurance athletes to take. Here's why.