Susan Lacke reveals some of the advice she’s been given by runners and her coach. Any of these sound familiar?
Sometimes you just need to face your fears head-on and stop being such a sissy.
Need more proof science puts the “fun” in “functional”? Check out these recent studies.
Many of the tangible “reasons” don’t even begin to answer the question of why we run.
Susan Lacke writes about developing a sense of calm, which became her personal miracle.
Susan Lacke writes that laughter, as the saying goes, really is the best medicine.
Columnist Susan Lacke tackles her offseason weight gain — but don't call it a diet.
Susan Lacke writes about running without a goal —until she realizes her goals are right in front of her.
Motorists: Put down the phone and drive.
Let January 1 be a celebration – of a new year, new runners, and the fresh new energy they bring to our community.