Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
The proper balance of quality and quantity is key when developing a cross-training program.
To consistently run well, it's critical that you have an unwavering belief in your fitness and your race plan.
If any of these sound familiar, raise the alarm and head to the doc.
As a runner, you need to be informed of your unique iron needs.
Tread lightly when upping your weekly mileage number, as fatigue and injuries can set in.
There are warning signs to look for, and they must not be taken lightly.
Most runners train too hard, too often.
No fancy equipment needed — just your finger, a notebook and one minute a day.