The method can be used to determine the training response to specific types of training.
Recovery runs don't actually accelerate muscle recovery, but they do have other important benefits.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Your body needs proper rest during a training cycle, so try to avoid doing too much.
A study shows endurance athletes have chronically elevated cortisol levels. Should you be worried?
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
The proper balance of quality and quantity is key when developing a cross-training program.
To consistently run well, it's critical that you have an unwavering belief in your fitness and your race plan.
If any of these sound familiar, raise the alarm and head to the doc.
As a runner, you need to be informed of your unique iron needs.