Tread lightly when upping your weekly mileage number, as fatigue and injuries can set in.
There are warning signs to look for, and they must not be taken lightly.
Most runners train too hard, too often.
No fancy equipment needed — just your finger, a notebook and one minute a day.
Follow these guidelines to stop injuries before they happen.
In training as in life, sometimes discretion is the better part of valor.
Not all hormones are created equal.
The best way to train depends on your age and how old you are and how long you've been in the sport.
Whether you had a good race, bad day or mediocre performance, be smart about bouncing back after racing 26.2.
Learn what you can do to get the right amount of sleep you need to recover and feel rested.