In training as in life, sometimes discretion is the better part of valor.
Not all hormones are created equal.
The best way to train depends on your age and how old you are and how long you've been in the sport.
Whether you had a good race, bad day or mediocre performance, be smart about bouncing back after racing 26.2.
Learn what you can do to get the right amount of sleep you need to recover and feel rested.
Recovery runs don't actually accelerate muscle recovery, but they do have other important benefits.
Could it be possible your heart-rate monitor is holding you back from reaching your potential?
Use these three simple but effective nutrition changes to help dig yourself out of a hole.
Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.
In this video, Sage Rountree, author of "The Athlete's Guide To Recovery", explains how recovering properly will help you reap the benefits