All Overtraining: Page 3

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  Racing Yourself Into Shape

  • By Jeff Gaudette
  • Published May. 7, 2012
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  While not without its potential pitfalls, it is possible --and can be beneficial -- to race yourself into shape.

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  Sleeping Issues For Runners

  • By Jeff Gaudette
  • Published Apr. 30, 2012
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  Learn what you can do to get the right amount of sleep you need to recover and feel rested.

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  Should I Finish My Workout?

  • By Matt Fitzgerald
  • Published Apr. 24, 2012
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  In training as in life, sometimes discretion is the better part of valor.

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  Learning To Trust Your Training

  • By Jeff Gaudette
  • Published Apr. 23, 2012
  • Updated Apr. 25, 2012 at 12:40 PM UTC

  To consistently run well, it's critical that you have an unwavering belief in your fitness and your race plan.

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  The 5 Biggest Marathoning Mistakes

  • By Sabrina Grotewold
  • Published Apr. 13, 2012

  Sabrina Grotewold identifies the five biggest mistakes made by runners when preparing for and running a marathon.

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  Out There: Dear Brain…

  • By Susan Lacke
  • Published Mar. 22, 2012

  Yeah, you. This is your Body speaking. Listen up.

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  Cross-Training 101: Avoiding Overtraining When Injured

  • By Caitlin Chock
  • Published Mar. 20, 2012
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  The proper balance of quality and quantity is key when developing a cross-training program.

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  Beating The Post-Marathon Blues

  • By Jeff Gaudette
  • Published Mar. 20, 2012

  Whether you had a good race, bad day or mediocre performance, be smart about bouncing back after racing 26.2.

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  Smart Marathon Training: Knowing When To Say When

  • By Jeff Horowitz
  • Published Mar. 8, 2012
  • Updated Mar. 9, 2012 at 11:26 AM UTC

  Learn how to listen to the signs that your body is giving you.

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  Should I Wait And See Or Go Visit A PT?

  • By Dana Reid, DPT
  • Published Feb. 22, 2012
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.