Recovery runs actually don't help you recover-but they're still worth doing.
We debunk some popular myths related to endurance sports.
Learn how to listen to the signs that your body is giving you.
The world's only "athletic illness" remains poorly understood.
A study shows endurance athletes have chronically elevated cortisol levels. Should you be worried?
Sabrina Grotewold identifies the five biggest mistakes made by runners when preparing for and running a marathon.
Misconceptions abound when it comes to easy running.
Sometimes it's better (for everyone) to resist the urge to do an extra workout.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Yeah, you. This is your Body speaking. Listen up.