Obey the speed limit for better performance.
How soon you start running again after a marathon depends on how well you recover.
If any of these sound familiar, don’t worry; you can fix them.
While not without its potential pitfalls, it is possible — and it can be beneficial.
Recovery runs actually don't help you recover-but they're still worth doing.
We debunk some popular myths related to endurance sports.
Learn how to listen to the signs that your body is giving you.
The world's only "athletic illness" remains poorly understood.
Sabrina Grotewold identifies the five biggest mistakes made by runners when preparing for and running a marathon.
Misconceptions abound when it comes to easy running.