Nearly everyone can make improvements, and progress is possible with just a small amount of work.
Finding a balance between your training load and how much your body can handle can help in your recovery.
If any of these sound familiar, raise the alarm and head to the doc.
Cut your injury rate in half by correcting some common running form flaws.
Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.
These eight exercises will help improve general strength and overall body balance.
It may not sound right, but running is one of the most effective ways to keep the threat of injury to a minimum.
Business is booming at America’s running injury clinics.