All Posts Tagged ‘overuse injuries’: Page 1

Avoiding Injuries Requires More Than Rest And Ice

Finding a balance between your training load and how much your body can handle can help in your recovery.

6 Reasons To Go See A Physical Therapist

If any of these sound familiar, raise the alarm and head to the doc.

Are You Committing These Form Flaws?

Cut your injury rate in half by correcting some common form flaws.

Should I Wait And See Or Go Visit A PT?

Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.

Strength-Training Circuit For Distance Runners

These eight exercises will help improve general strength and overall body balance.

Running: The Way To Prevent Running Injuries

It may not sound right, but running is one of the most effective ways to keep the threat of injury to a minimum.

The Barefoot Running Injury Epidemic

Business is booming at America’s running injury clinics.

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