overuse injuries

Avoiding Injuries Requires More Than Rest And Ice

Finding a balance between your training load and how much your body can handle can help in your recovery.

6 Reasons To Go See A Physical Therapist

If any of these sound familiar, raise the alarm and head to the doc.

Running Form: Are You Committing These Flaws?

Cut your injury rate in half by correcting some common running form flaws.

Should I Wait And See Or Go Visit A PT?

Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.

Strength-Training Circuit For Distance Runners

These eight exercises will help improve general strength and overall body balance.

Running: The Way To Prevent Running Injuries

It may not sound right, but running is one of the most effective ways to keep the threat of injury to a minimum.

The Barefoot Running Injury Epidemic

Business is booming at America’s running injury clinics.

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