All oxygen consumption: Page 1

Altitude Training: How Much Is Enough?

In most cases, you'll need at least a few weeks to see the blood-boosting benefits of high-altitude training.

Altitude Training For The Non-Elite
- By Jeff Gaudette
- Published Aug. 15, 2012
If you're in the mountains for work or leisure, make the most of your time at altitude and don't let it get the best of you.
How Fit Are Your Breathing Muscles?
- By Matt Fitzgerald
- Published Jun. 30, 2011
Respiratory muscle training may help you run better.
Upping The Stakes: What’s The Real Story With
- By Mario Fraioli
- Published Jun. 20, 2011
- Updated Mar. 15, 2012 at 5:10 PM UTC
Getting faster isn’t simply a matter of getting high and cranking out the miles.