Why Are Workout And Race Times Different?

There's a scientific explanation as to why the vast improvement in your workout times don't always show on race day.

The Talk Test: The World’s Easiest Training Tool

The easiest way to monitor your pace and effort has been around for decades—and it doesn't require any gadgets.

‘Running Your Own Race’ Is A Myth

Science proves we’re hard-wired to push harder in competition.

Marathon Training: Is Your Goal Pace Too Easy?

Follow these tips when training for your 26.2-mile jaunt.

Max King’s 5 Tips For The Trails

Remember that when you're out on the trails, it's important to pace yourself.

How You Can Support A Marathoner

One reporter provides numerous tips to those on the sidelines.

Behind The Scenes With A “Pace Bunny”

Once frowned upon, they are now ubiquitous.

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