There are different ways to pace yourself—which one works best for you?
Here are tips for sticking to your target speed on a treadmill.
Take these steps to avoid a very unnecessary and uncomfortable situation.
Learn how to shift the focus of your half-marathon training.
Learn how to decrease your dependency on satellite technology.
New research suggests keeping training enjoyable is more important than you might think.
Using some basic strategies, you may find yourself finishing faster and feeling more confident each time you toe the line.
Jason Devaney wishes he had more running speed.
Just because your pace remains consistent pace doesn't mean your heart rate will, too.