Internalizing pace is one of the most difficult training components for runners to learn.
Evaluate the right metrics or you could find yourself working hard with nothing to show for it.
A mathematical model is designed to help runners pace their marathons appropriately.
Could pace groups be too good to be true?
Sabrina Grotewold identifies the five biggest mistakes made by runners when preparing for and running a marathon.
Why we hit the wall in marathons, and how not to.
Study shows how we can manipulate our minds to enable better performance.
Go hard or keep it steady? Your optimal 10K pacing strategy may depend on your overall speed.
Patience, the willingness to experiment, finding toughness, and heading outside are called for.
Did you take notes during the Olympics? Here are a few things you might have learned.