All Pacing: Page 3

• Sports Science Update: Predicting The Wall

  • By Matt Fitzgerald
  • Published Oct. 28, 2010
  • Updated Sep. 6, 2011 at 11:46 AM UTC

  A new mathematical model is designed to help runners pace their marathons appropriately.

• Ask The Experts: Why Did I Hit The Wall?

  • By Matt Fitzgerald
  • Published Aug. 23, 2010
  • Updated Sep. 8, 2010 at 3:16 PM UTC

  Q. Dear Matt and Mario, During the Rock ‘n’ Roll Chicago Half Marathon I was going strong for the first seven miles at the pace

• 

  Sports Science Update: The Art of 10K Pacing

  • By Matt Fitzgerald
  • Published Jan. 4, 2010
  • Updated Nov. 10, 2010 at 11:09 AM UTC

  Start fast, finish faster? Steady as she goes? Your optimal 10K pacing strategy may depend on how fast you are. Written by: Matt Fitzgerald

• Lance Armstrong Interested In Running New York City Marathon

  • By Sean McKeon
  • Published Sep. 30, 2009

  Lance wants to help pace Joan Benoit Samuelson, as she did for him in 2006. According to a New York Times report, Lance Armstrong has

• A Steady Pace

  • By Training
  • Published Jun. 6, 2009

  Written by:  Roy Stevenson Using some basic strategies you may find yourself finishing faster and feeling more confident each time you toe

• Get Faster

  • By Sean McKeon
  • Published Feb. 11, 2009
  • Updated Jun. 9, 2009 at 1:43 PM UTC

  Here are five quick tips to improve your speed.

• Your Endurance Toolbox

  • By Sean McKeon
  • Published Jan. 14, 2009
  • Updated Jun. 9, 2009 at 1:50 PM UTC

  The saying that knowledge is power is at its truest in endurance sport training. No longer is it just about the simple act of movement and