All Posts Tagged ‘Perceived Effort’: Page 1

Workout Of The Week: Fast Finish

Go ahead, run like a horse smelling the barn.

Is Training By Heart Rate A Thing Of The Past?

Some experts believe that power meters and speed and distance devices have made heart rate monitors irrelevant.

The Talk Test: The World’s Easiest Training Tool

The easiest way to monitor your pace and effort has been around for decades—and it doesn't require any gadgets.

The Effect Of Cardiac Drift On Heart-Rate Training

Just because your pace remains consistent pace doesn't mean your heart rate will, too.

The Art Of Pacing Yourself In Running

Not only is it an art, but pacing yourself by feel is also a science.

Is Perceived Effort All In Your Brain?

A recent study by Samuele Marcora suggests this might be the case.

Ditch The Gadgets: Interval Training By Feel

A study suggests your body knows best how hard to run each interval and how long to rest in between.

Learning How To Run Workouts By Feel

Get the most bang for your training buck by listening to your body.

Is Threshold Psychological Or Physiological?

There is a performance threshold in running, but it's not the lactate threshold.

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