Are Calories In Sports Drinks Cause For Concern?

The short answer is “no.” But there is a long answer.

Video: Runners And The Body Image Battle

Alissa McKaig explains how runners need to be careful when riding the fine line between being lean and being unhealthy.

Should You Know Your Sweat Rate?

Recent research says it's probably not necessary. Learn why.

You’ve Trained For Your Race. Now Make Sure You Fuel For It.

Next to training, proper fueling is the most important aspect to a successful race.

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