Performance

• Inside The Magazine / Training

  Open Wide: Make Yawning Part of Your Pre-Race Routine

  • By Super Administrator

  Next time you head to the starting line, open wide and let out a yawn.

• Racing Weight

  Racing Weight: Are You Really “Lean Enough”?

  • By Matt Fitzgerald

  Everyone knows it's important to be lean if you want to run fast. But how important really is it?

• Training

  Too Much Of A Good Thing: Finding The Threshold Threshold

  • By Matt Fitzgerald

  Why it's easy to get too much of a good thing with anaerobic threshold training.

• Features

  Sports Science Update: Don’t Use Arch Height To Select

  • By Matt Fitzgerald

  Think you need a motion control running shoe because you have flat feet? Think again. Written by: Matt Fitzgerald As you probably know,

• Features / Nutrition

  Speed Lab: Sports Drinks’ Flavors Might Influence

  • By

  Can the flavor of your sports drink have an affect on our athletic performance? Tim Mickleborough explores the topic.

• Training

  Sports Science Update: Stretch First To Run Slower

  • By Matt Fitzgerald

  A new study finds that static stretching before running reduces running economy and performance. Whether, when, and how runners should

• News / Nutrition

  Do Alcohol And Training Mix?

  • By Liz Hichens

  Is it possible to have a few drinks and still perform a successful training session the next day? The American College of Sports Medicine

• Nutrition / Training

  Enhance Your Sport Performance

  • By Sean McKeon

  Over the past several years, athletes have continued to defy the odds and break performance barriers once believed to be impossible. In