All Performance: Page 1

• Sports Science Update: Don’t Use Arch Height To Select

  • By Matt Fitzgerald
  • Published Mar. 4, 2010

  Think you need a motion control running shoe because you have flat feet? Think again. Written by: Matt Fitzgerald As you probably know,

• Speed Lab: Sports Drinks’ Flavors Might Influence

  • By
  • Published Jan. 7, 2010

  Can the flavor of your sports drink have an affect on our athletic performance? Tim Mickleborough explores the topic.

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  Sports Science Update: Stretch First To Run Slower

  • By Matt Fitzgerald
  • Published Nov. 20, 2009

  A new study finds that static stretching before running reduces running economy and performance. Whether, when, and how runners should

• Do Alcohol And Training Mix?

  • By Liz Hichens
  • Published Aug. 5, 2009
  • Updated Sep. 28, 2009 at 12:08 PM UTC

  Is it possible to have a few drinks and still perform a successful training session the next day? The American College of Sports Medicine

• Enhance Your Sport Performance

  • By Sean McKeon
  • Published Feb. 23, 2009
  • Updated Jun. 9, 2009 at 1:23 PM UTC

  Over the past several years, athletes have continued to defy the odds and break performance barriers once believed to be impossible. In