Performance
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Inside The Magazine / TrainingOpen Wide: Make Yawning Part of Your Pre-Race Routine
- By Super Administrator
Next time you head to the starting line, open wide and let out a yawn.
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Racing WeightRacing Weight: Are You Really “Lean Enough”?
- By Matt Fitzgerald
Everyone knows it's important to be lean if you want to run fast. But how important really is it?
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TrainingToo Much Of A Good Thing: Finding The Threshold Threshold
- By Matt Fitzgerald
Why it's easy to get too much of a good thing with anaerobic threshold training.
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Features
Sports Science Update: Don’t Use Arch Height To Select
- By Matt Fitzgerald
Think you need a motion control running shoe because you have flat feet? Think again. Written by: Matt Fitzgerald As you probably know,
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Features / Nutrition
Speed Lab: Sports Drinks’ Flavors Might Influence
- By
Can the flavor of your sports drink have an affect on our athletic performance? Tim Mickleborough explores the topic.
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TrainingSports Science Update: Stretch First To Run Slower
- By Matt Fitzgerald
A new study finds that static stretching before running reduces running economy and performance. Whether, when, and how runners should
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News / Nutrition
Do Alcohol And Training Mix?
- By Liz Hichens
Is it possible to have a few drinks and still perform a successful training session the next day? The American College of Sports Medicine
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Nutrition / Training
Enhance Your Sport Performance
- By Sean McKeon
Over the past several years, athletes have continued to defy the odds and break performance barriers once believed to be impossible. In


