Think you need a motion control running shoe because you have flat feet? Think again. Written by: Matt Fitzgerald As you probably know,
Can the flavor of your sports drink have an affect on our athletic performance? Tim Mickleborough explores the topic.
A new study finds that static stretching before running reduces running economy and performance. Whether, when, and how runners should
Is it possible to have a few drinks and still perform a successful training session the next day? The American College of Sports Medicine
Over the past several years, athletes have continued to defy the odds and break performance barriers once believed to be impossible. In