All Posts Tagged ‘Performance’: Page 1

Sports Science Update: Don’t Use Arch Height To Select Running Shoes

Think you need a motion control running shoe because you have flat feet? Think again. Written by: Matt Fitzgerald As you probably know,

Speed Lab: Sports Drinks’ Flavors Might Influence Performance

Can the flavor of your sports drink have an affect on our athletic performance? Tim Mickleborough explores the topic.

Sports Science Update: Stretch First To Run Slower

A new study finds that static stretching before running reduces running economy and performance. Whether, when, and how runners should

Do Alcohol And Training Mix?

Is it possible to have a few drinks and still perform a successful training session the next day? The American College of Sports Medicine

Enhance Your Sport Performance

Over the past several years, athletes have continued to defy the odds and break performance barriers once believed to be impossible. In

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