performance benefits

Do Pre-Race Relations Improve Performance?

The benefits appear to be more psychological than physiological.

Sports Science Update: Did Meb’s Socks Help Him PR?

New study adds little clarity to our understanding of the benefits of compression socks.

Making Veganism Accessible

Ultrarunning champion Brendan Brazier adopted a vegan diet which has helped him perform better and recover faster.

How Fit Are Your Breathing Muscles?

Respiratory muscle training may help you run better.

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