All performance benefits: Page 1
Do Pre-Race Relations Improve Performance?
- By Kelly O'Mara
- Published Aug. 6, 2012
- Updated Aug. 6, 2012 at 1:58 PM UTC
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Sports Science Update: Did Meb’s Socks Help Him PR?
- By Matt Fitzgerald
- Published Nov. 8, 2011
New study adds little clarity to our understanding of the benefits of compression socks.
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Making Veganism Accessible
- By Sabrina Grotewold
- Published Jul. 13, 2011
- Updated May. 7, 2012 at 11:10 AM UTC
Ultrarunning champion Brendan Brazier adopted a vegan diet which has helped him perform better and recover faster.
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How Fit Are Your Breathing Muscles?
- By Matt Fitzgerald
- Published Jun. 30, 2011
Respiratory muscle training may help you run better.