performance nutrition

The Importance of Protein for Masters Athletes

This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. Recovery is an essential

The Dangers of Under Fueling

This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. It starts well intentioned and

One-Hour Workout: Endurance Run with Nasal Breathing

The following is from One-Hour Workouts, a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit

6 Weight-Management Practices the Pros Follow

The smartest way to manage your weight for endurance performance is to emulate the methods of the fastest men and women on the planet. This

Manipulating Carbohydrate Availability To Improve Running Performance

It’s hard to train in a perpetually bonked state.

Maximize Your Metabolism To Keep Your Weight-Loss Goals On Track

On the surface, losing weight should be easy. But there are a lot of contributing factors to keep in mind.

Using Nutrition To Recover Better From Injury

Nutritional support is a critical element of recovery.

The Physiological Differences Between Male and Female Runners

It's important to tailor nutrition, training and recovery to suit the needs of an athlete.

6 Key Factors To Achieving Your Marathon Goal

Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.

How-To: Carbohydrate Manipulation For Better Performance

Use this nutrition strategy to boost physical and mental fitness when preparing for your next marathon.

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