All performance nutrition: Page 1
Balancing Energy Sources: Quantity Matters Most
- By Matt Fitzgerald
- Published May. 10, 2013
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Does Fueling Less Boost Your Fitness?
- By Matt Fitzgerald
- Published May. 8, 2013
Sometimes it pays to run out of gas.
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Racing Weight: The Myth Of Frequent Eating
- By Matt Fitzgerald
- Published May. 6, 2013
Eating frequently won't boost your metabolism, but it can reduce your appetite.
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Coach Culpepper: Race-Day Nutrition Is Crucial
- By Alan Culpepper
- Published May. 6, 2013
Make sure you have a race-day nutrition plan, and practice it during your workouts.
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Racing Weight: The Compensation Effect
- By Matt Fitzgerald
- Published Apr. 29, 2013
Racing Weight author Matt Fitzgerald tells us how to compensate for the effect of training on our appetite. MORE: Why Counting Calories
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The 10 Best Protein Sources for Runners
- By Matt Fitzgerald
- Published Apr. 19, 2013
- Updated Apr. 20, 2013 at 10:27 PM UTC
Protein is important for runners, and some sources are better than others.
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Racing Weight: Does It Really Matter?
- By Matt Fitzgerald
- Published Apr. 18, 2013
Body weight is important, but performance is more important.
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Racing Weight: The 8 Percent Rule
- By Matt Fitzgerald
- Published Apr. 15, 2013
- Updated Apr. 16, 2013 at 2:21 PM UTC
Racing Weight author Matt Fitzgerald says it's okay to gain a little weight--a little--in the off-season.
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Racing Weight: It’s Easier To Say “Yes”
- By Matt Fitzgerald
- Published Apr. 9, 2013
- Updated Apr. 9, 2013 at 6:12 PM UTC
Focusing on eating good stuff, instead of not eating bad stuff, will help limit the amount of junk you consume.
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Running Boston? Follow Dick Beardsley's tips
- By Caitlin Chock
- Published Apr. 8, 2013
- Updated Apr. 8, 2013 at 12:49 PM UTC
Every marathon presents challenges. Boston has a very unique set of them.