Take these steps to avoid a very unnecessary and uncomfortable situation.
Take these top tips to heart heading into your next ultra.
Think twice before you "starve" yourself during and after workouts.
Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Use this tried and true advice to keep your gas tank full when competing.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
Uncover the truth about fueling for your endurance endeavors.