All Posts Tagged ‘performance nutrition’: Page 1

Ask Mario: Fueling For Your First Marathon

Being a vegetarian doesn't mean you can't get the necessary protein your body needs.

Racing Around The Marathon ‘Wall’

Take these steps to avoid a very unnecessary and uncomfortable situation.

Dos and Dont’s From Top Ultramarathoners

Take these top tips to heart heading into your next ultra.

Is Fasting During Workouts Safe?

Think twice before you "starve" yourself during and after workouts.

Ask Mario: How Much Should I Drink When It’s Hot Out?

Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.

Ultra-Experienced: 5 Questions With Hal Koerner

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.

5 Tips For Training Your Tummy

Use this tried and true advice to keep your gas tank full when competing.

5 Common Marathon Training Mistakes

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.

Video: How Often Should You Eat?

Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.

Recent Stories

Videos

Photos