On the surface, losing weight should be easy. But there are a lot of contributing factors to keep in mind.
Nutritional support is a critical element of recovery.
It's important to tailor nutrition, training and recovery to suit the needs of an athlete.
Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.
Use this nutrition strategy to boost physical and mental fitness when preparing for your next marathon.
Small changes can make a big difference.
Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.
Is having your own drink worth the hassle of carrying a bottle the whole race?
We asked an elite runner, a nutritionist and a coach how they fuel for 26.2.