All Posts Tagged ‘performance nutrition’: Page 1

How Many Calories Does Running Burn?

Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.

Ask Mario: Should I Carry A Water Bottle During A Race?

Is having your own drink worth the hassle of carrying a bottle the whole race?

Fuel Up: What do Marathoners Eat?

We asked an elite runner, a nutritionist and a coach how they fuel for 26.2.

The Feed: Custom Nutrition in a Box

The Boulder, Colo., company specializes in providing custom nutrition boxes for endurance athletes.

Ask Mario: Fueling For Your First Marathon

Being a vegetarian doesn't mean you can't get the necessary protein your body needs.

Racing Around The Marathon ‘Wall’

Take these steps to avoid a very unnecessary and uncomfortable situation.

Dos and Dont’s From Top Ultramarathoners

Take these top tips to heart heading into your next ultra.

Is Fasting During Workouts Safe?

Think twice before you "starve" yourself during and after workouts.

Ask Mario: How Much Should I Drink When It’s Hot Out?

Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.

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