performance nutrition

Maximize Your Metabolism To Keep Your Weight-Loss Goals On Track

On the surface, losing weight should be easy. But there are a lot of contributing factors to keep in mind.

Using Nutrition To Recover Better From Injury

Nutritional support is a critical element of recovery.

The Physiological Differences Between Male and Female Runners

It's important to tailor nutrition, training and recovery to suit the needs of an athlete.

6 Key Factors To Achieving Your Marathon Goal

Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.

How-To: Carbohydrate Manipulation For Better Performance

Use this nutrition strategy to boost physical and mental fitness when preparing for your next marathon.

8 Quick Swaps to Improve Your Diet

Small changes can make a big difference.

How Many Calories Does Running Burn?

Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.

Ask Mario: Should I Carry A Water Bottle During A Race?

Is having your own drink worth the hassle of carrying a bottle the whole race?

Fuel Up: What do Marathoners Eat?

We asked an elite runner, a nutritionist and a coach how they fuel for 26.2.

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