performance nutrition : Page 2
The Feed: Custom Nutrition in a Box
The Boulder, Colo., company specializes in providing custom nutrition boxes for endurance athletes.
Ask Mario: Fueling For Your First Marathon
Being a vegetarian doesn't mean you can't get the necessary protein your body needs.
Racing Around The Marathon ‘Wall’
Take these steps to avoid a very unnecessary and uncomfortable situation.
Is Fasting During Workouts Safe?
Think twice before you "starve" yourself during and after workouts.
Ask Mario: How Much Should I Drink When It’s Hot Out?
Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.
Ultra-Experienced: 5 Questions With Hal Koerner
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
5 Tips For Training Your Tummy
Use this tried and true advice to keep your gas tank full when competing.
5 Common Marathon Training Mistakes
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Video: How Often Should You Eat?
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
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