Learn how each works and when it's best to use one versus the other.
An icy treat before a run in the heat improves performance and lowers body temperature.
Move over bananas, there’s a new source of potassium in the kitchen.
You know what to drink during your workouts. But how about the rest of the day?
Everyone is different, but there are a few simple guidelines to keep in mind.
The popular stimulant can improve performance, but it might have some drawbacks that most people don’t consider.
A recent study proves how beneficial this drink can be for endurance athletes.
A little monotony in your eating habits might not be such a bad thing.
Are you eating the foods you should be for energy, recovery, and fitness?
Will withholding calories during workouts help you get leaner?