All performance nutrition: Page 2
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Can Fueling Less Boost Your Fitness?
- By Matt Fitzgerald
- Published Mar. 25, 2014
Sometimes it pays to run out of gas.
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Racing Weight: Does It Really Matter?
- By Matt Fitzgerald
- Published Mar. 14, 2014
- Updated Mar. 18, 2014 at 8:00 AM UTC
Body weight is important, but performance is more important.
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Why You’re Confused About How To Eat
- By Matt Fitzgerald
- Published Mar. 10, 2014
There's plenty of blame to go around.
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Percentages In Diets Are Meaningless
- By Matt Fitzgerald
- Published Mar. 6, 2014
- Updated Mar. 7, 2014 at 10:17 AM UTC
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
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How To Rid Yourself Of The See Food Diet
- By Matt Fitzgerald
- Published Mar. 5, 2014
The first step in controlling your eating is acknowledging that you can't.
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Do You Know Your Diet Quality Score?
- By Matt Fitzgerald
- Published Mar. 4, 2014
One study validates the diet quality concept for weight control.
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Ultrarunning 101: How To Get Started
- By Duncan Larkin
- Published Mar. 1, 2014
- Updated Mar. 2, 2014 at 7:05 PM UTC
Two long-running experts share their top tips for tackling your first ultra.
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5 Fueling Tips For Winter Runs
- By Allison Pattillo
- Published Feb. 28, 2014
- Updated Mar. 5, 2014 at 2:58 PM UTC
Pro advice for eating and drinking on the run when the mercury dips below freezing.
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How Much Fat Should Runners Eat?
- By Matt Fitzgerald
- Published Feb. 21, 2014
- Updated Feb. 21, 2014 at 10:43 AM UTC
Too little fat is as bad as too much fat.
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The 11 Best Protein Sources for Runners
- By Matt Fitzgerald
- Published Feb. 20, 2014
- Updated Feb. 20, 2014 at 9:40 AM UTC
Protein is important for runners, and some sources are better than others.
