All Posts Tagged ‘performance nutrition’: Page 2

5 Common Marathon Training Mistakes

by Jeff Gaudette, Published Aug. 14, 2014

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.

Video: How Often Should You Eat?

by Dr. John Berardi, Published Aug. 5, 2014, Updated Aug. 28, 2014 at 7:58 AM UTC

Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.

The 10 Biggest Sports Nutrition Myths

by Matt Fitzgerald, Published Aug. 4, 2014

Uncover the truth about fueling for your endurance endeavors.

Five Tips For Maintaining Your Daily Diet

by Adam Kelinson, Published Jul. 28, 2014, Updated Jul. 28, 2014 at 4:51 PM UTC

Your sports nutrition plan is only as good as your foundation nutrition plan.

Nutrition For The Older Runner

by Matt Fitzgerald, Published Jul. 24, 2014

Your body changes through the years. Should your diet?

Eat Your Way To Recovery

by Sally Berry, R.D., Published Jul. 23, 2014

Sometimes getting sick or injured while training is beyond your control.

What The Elites Eat: Fuel Like a Pro On The Trails

by Allison Pattillo, Published Jul. 19, 2014, Updated Jul. 30, 2014 at 8:22 AM UTC

Insights about what elite runners consume during long runs and races.

Whole Food vs. Sports Drinks, Bars And Chews

by Matt Fitzgerald, Published Jul. 16, 2014

Which type of nutrition is better for endurance athletes?

Why Older Athletes Need To Eat Fat

by Sabrina Grotewold, Published Jul. 10, 2014

Omega-3's help prevent age-related muscle loss.

Everything You Need To Know About Energy Gels

by Jeff Gaudette, Published Jul. 10, 2014, Updated Jul. 10, 2014 at 10:41 PM UTC

How they work, as well as why, when and how to use them.

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