All performance nutrition: Page 2
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Live Like A Clock: How Routine Aids Performance
- By Jeff Gaudette
- Published Nov. 20, 2013
- Updated Nov. 20, 2013 at 11:23 AM UTC
Establishing and sticking to a routine is one of the easiest ways to maintain consistency in your workouts and to improve performance.
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Weight Loss Tip: Blend And Add Pepper
- By Linzay Logan
- Published Nov. 19, 2013
Recent research suggests that there are foods we can eat more of that help fill us up, but also help us to eat fewer calories.
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Expert Advice: Eating Before Your Marathon
- By Sabrina Grotewold
- Published Nov. 14, 2013
What you eat and when are important cogs to race-day success.
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Top-10 Offseason Tips For Runners
- By Brandon Laan
- Published Nov. 12, 2013
- Updated Nov. 13, 2013 at 1:19 PM UTC
Use these suggestions to strengthen your weaknesses over the winter.
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The 10 Biggest Myths About Running
- By Linzay Logan
- Published Nov. 11, 2013
- Updated Nov. 11, 2013 at 1:36 PM UTC
What's worth believing and what can you take with a grain of salt?
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Hydration 101: Sports Drinks vs. Water
- By Jeff Gaudette
- Published Nov. 5, 2013
- Updated Nov. 5, 2013 at 6:17 PM UTC
Learn how each works and when it's best to use one versus the other.
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How To Fuel For A Morning Run
- By Linzay Logan
- Published Oct. 25, 2013
Everyone is different, but there are a few simple guidelines to keep in mind.
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Mastering The Art Of (Healthy) Snacking
- By Matt Fitzgerald
- Published Oct. 24, 2013
If you feel the need to “graze,” choose a healthy option.
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What Runners Can Learn From Bodybuilders
- By Jeff Gaudette
- Published Oct. 23, 2013
- Updated Oct. 23, 2013 at 7:22 PM UTC
Discover how supplementing your training with specific types of protein at precise times can take your recovery to the next level.
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Sick? Go Run With A Sports Drink
- By Matt Fitzgerald
- Published Oct. 22, 2013
Sports drinks can do more than simply fuel your long runs and races.