Use this tried and true advice to keep your gas tank full when competing.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
Uncover the truth about fueling for your endurance endeavors.
Your sports nutrition plan is only as good as your foundation nutrition plan.
Your body changes through the years. Should your diet?
Sometimes getting sick or injured while training is beyond your control.
Insights about what elite runners consume during long runs and races.
Which type of nutrition is better for endurance athletes?
Omega-3's help prevent age-related muscle loss.