performance nutrition : Page 2
How Many Calories Does Running Burn?
Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.
Ask Mario: Should I Carry A Water Bottle During A Race?
Is having your own drink worth the hassle of carrying a bottle the whole race?
Fuel Up: What do Marathoners Eat?
We asked an elite runner, a nutritionist and a coach how they fuel for 26.2.
The Feed: Custom Nutrition in a Box
The Boulder, Colo., company specializes in providing custom nutrition boxes for endurance athletes.
Ask Mario: Fueling For Your First Marathon
Being a vegetarian doesn't mean you can't get the necessary protein your body needs.
Racing Around The Marathon ‘Wall’
Take these steps to avoid a very unnecessary and uncomfortable situation.
Is Fasting During Workouts Safe?
Think twice before you "starve" yourself during and after workouts.
Ask Mario: How Much Should I Drink When It’s Hot Out?
Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.
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