All performance nutrition: Page 2
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Running Boston? Follow Dick Beardsley's tips
- By Caitlin Chock
- Published Apr. 8, 2013
- Updated Apr. 8, 2013 at 12:49 PM UTC
Every marathon presents challenges. Boston has a very unique set of them.
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How Much Fat Should Runners Eat?
- By Matt Fitzgerald
- Published Apr. 4, 2013
- Updated Apr. 4, 2013 at 2:13 PM UTC
Too little fat is as bad as too much fat.
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The Benefits Of Eating A Big Breakfast
- By Matt Fitzgerald
- Published Apr. 2, 2013
Matt Fitzgerald discusses the importance of breakfast in an endurance athlete's diet.
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Staff Blog: Lessons Learned From A Long Run
- By Linzay Logan
- Published Mar. 27, 2013
The moral of this story is to always fuel before a run ... and carry some cash.
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Why Counting Calories Makes Sense
- By Matt Fitzgerald
- Published Mar. 26, 2013
- Updated Apr. 2, 2013 at 12:25 PM UTC
Nutrition expert Matt Fitzgerald discusses the pros, cons, whys and hows of counting calories for endurance athletes.
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Percentages In Diets Are 'Meaningless'
- By Matt Fitzgerald
- Published Mar. 26, 2013
- Updated Mar. 26, 2013 at 1:11 PM UTC
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
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The New Rules of Marathon Nutrition
- By Matt Fitzgerald
- Published Mar. 20, 2013
- Updated Mar. 20, 2013 at 12:31 PM UTC
Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.
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Why You’re Confused About How To Eat
- By Matt Fitzgerald
- Published Mar. 12, 2013
There's plenty of blame to go around.
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Protein Intake And Performance For Runners
- By Matt Fitzgerald
- Published Mar. 8, 2013
- Updated Mar. 8, 2013 at 10:22 AM UTC
Are you taking in enough protein? Too much? At the right times?
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Nutrient Timing Is Everything For Runners
- By Caitlin Chock
- Published Mar. 5, 2013
- Updated Mar. 6, 2013 at 11:15 AM UTC
How an athlete's body utilizes energy is infinitely more critical than that of their sedentary peers.