performance nutrition : Page 2
by Pip Taylor, Published Jun. 17, 2015
Small changes can make a big difference.
by Kelly O'Mara, Published Mar. 2, 2015, Updated Jan. 18, 2016 at 12:29 PM PDT
Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.
by Mario Fraioli, Published Nov. 13, 2014, Updated Nov. 14, 2014 at 11:19 AM PDT
Is having your own drink worth the hassle of carrying a bottle the whole race?
by Nicki Miller, Published Nov. 7, 2014
We asked an elite runner, a nutritionist and a coach how they fuel for 26.2.
by Jason Devaney, Published Oct. 10, 2014
The Boulder, Colo., company specializes in providing custom nutrition boxes for endurance athletes.
by Mario Fraioli, Published Sep. 11, 2014
Being a vegetarian doesn't mean you can't get the necessary protein your body needs.
by Kevin Beck, Published Sep. 5, 2014, Updated Sep. 5, 2014 at 10:58 AM PDT
Take these steps to avoid a very unnecessary and uncomfortable situation.
by Duncan Larkin, Published Sep. 4, 2014, Updated Sep. 5, 2014 at 11:19 AM PDT
Take these top tips to heart heading into your next ultra.
by Matt Fitzgerald, Published Sep. 4, 2014
Think twice before you "starve" yourself during and after workouts.
by Mario Fraioli, Published Sep. 2, 2014, Updated Jan. 18, 2016 at 12:29 PM PDT
Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.