All performance nutrition: Page 2
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Should You Train When You’re Sick?
- By Kelly O'Mara
- Published Feb. 6, 2014
- Updated Feb. 7, 2014 at 9:10 AM UTC
When in doubt, it's better to be safe than sorry.
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Winter vs. Summer Hydration Needs For Runners
- By Lauren Antonucci
- Published Feb. 5, 2014
Runners are more likely to neglect their hydration needs during colder months.
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Why Should Runners Take Fish Oil?
- By TJ Murphy
- Published Feb. 4, 2014
- Updated Feb. 4, 2014 at 10:42 AM UTC
Fish oil is a useful supplement for endurance athletes to take. Here's why.
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The 48-Hour Pre-Race Countdown
- By Matt Fitzgerald
- Published Jan. 31, 2014
- Updated Jan. 31, 2014 at 9:50 AM UTC
Training, nutrition and gear tips for the days leading up to your big race.
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Don’t Play The Nutritional Numbers Game
- By Adam Kelinson
- Published Jan. 30, 2014
- Updated Jan. 30, 2014 at 7:24 AM UTC
The more vitamins and minerals you eat, the less you will have to understand about nutrition.
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Nutrient Timing Is Everything For Runners
- By Caitlin Chock
- Published Jan. 29, 2014
- Updated Jan. 29, 2014 at 10:40 AM UTC
How an athlete's body utilizes energy is infinitely more critical than that of their sedentary peers.
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The 10 Biggest Sports Nutrition Myths
- By Matt Fitzgerald
- Published Jan. 27, 2014
Uncover the truth about fueling for your endurance endeavors.
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Recipe: Winner's Circle Yogurt
- By Matt FItzgerald and Georgie Fear, RD
- Published Jan. 21, 2014
There's no excuse for skipping breakfast.
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Racing Weight: How Much Should You Weigh?
- By Matt Fitzgerald
- Published Jan. 20, 2014
- Updated Jan. 21, 2014 at 12:21 PM UTC
Here’s a rough 'n' ready method to estimate your ideal racing weight.
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Amy Yoder Begley On Running Gluten-Free
- By Allison Pattillo
- Published Jan. 17, 2014
- Updated Jan. 17, 2014 at 11:17 AM UTC
Olympian (and celiac sufferer) Amy Yoder Begley shares her insights and experiences.
