All performance nutrition: Page 3
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Video: How Often Should You Eat?
- By Dr. John Berardi
- Published Feb. 26, 2013
- Updated Feb. 26, 2013 at 8:36 AM UTC
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
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Running Gluten-Free
- By Allison Pattillo
- Published Feb. 15, 2013
Olympian (and celiac sufferer) Amy Yoder Begley shares her insights and experiences.
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Video: Balancing Acids & Bases In Your Diet
- By Dr. John Berardi
- Published Feb. 12, 2013
- Updated Feb. 12, 2013 at 11:26 AM UTC
Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.
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Five Tips For Maintaining Your Daily Diet
- By Adam Kelinson
- Published Feb. 5, 2013
- Updated Mar. 1, 2013 at 11:45 AM UTC
Your sports nutrition plan is only as good as your foundation nutrition plan.
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Are You Eating Too Much?
- By Matt Fitzgerald
- Published Jan. 31, 2013
- Updated Jan. 31, 2013 at 3:03 PM UTC
Indulging in “hedonic hunger” keeps many people from reaching a healthy weight—and many runners from reaching their racing weight.
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The Long Run: Eating In The New Year
- By Scott Jurek
- Published Jan. 30, 2013
No matter what nutritional program you choose to follow for 2013, use the tips below to stay on course.
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The 10 Biggest Sports Nutrition Myths
- By Matt Fitzgerald
- Published Jan. 29, 2013
- Updated Jan. 29, 2013 at 12:05 PM UTC
Uncover the truth about fueling for your endurance endeavors.
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Eat And Run: Watching Sugar Intake
- By Dr. John Berardi
- Published Jan. 29, 2013
- Updated Jan. 29, 2013 at 12:01 PM UTC
Dr. John Berardi teaches how to control sugar intake, which will lead to lower body fat percentage and an overall healthier lifestyle.
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How Restrictive Is Your Diet?
- By Matt Fitzgerald
- Published Jan. 25, 2013
- Updated Jan. 25, 2013 at 1:39 PM UTC
In the metrics that matter, a simple “high-quality” diet is best.
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4 Eating Habits That Reduce Injury Risk
- By Matt Fitzgerald
- Published Jan. 24, 2013
- Updated Feb. 1, 2013 at 9:03 AM UTC
Use these performance nutrition tips to stay healthy.