All Posts Tagged ‘performance nutrition’: Page 3

Carbohydrate Cycling For Weight Loss

It’s a fine line, but there is a way to tweak your carbohydrate intake as a runner for the purpose of losing weight.

Want To Lose Weight? Then Get Serious!

Successful dieting is all about attitude.

Hydration 101: Sports Drinks vs. Water

Learn how each works and when it's best to use one versus the other.

Stay Cool On Summer Runs With A Slushie

An icy treat before a run in the heat improves performance and lowers body temperature.

Fuel Of The Week: Pistachios

Move over bananas, there’s a new source of potassium in the kitchen.

What You Should—And Should Not—Drink

You know what to drink during your workouts. But how about the rest of the day?

How To Fuel For A Morning Run

Everyone is different, but there are a few simple guidelines to keep in mind.

Do The Performance Benefits Of Caffeine Come At A Cost?

The popular stimulant can improve performance, but it might have some drawbacks that most people don’t consider.

Fuel Of The Week: Fuelstrips

This new product tells you exactly when to fuel (and how much) so you can better understand your body's needs.

Beetroot Juice: The Drink Of Champions

A recent study proves how beneficial this drink can be for endurance athletes.

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