Insights about what elite runners consume during long runs and races.
Which type of nutrition is better for endurance athletes?
Omega-3's help prevent age-related muscle loss.
How they work, as well as why, when and how to use them.
Tart and sweet, cherries as fruit or juice can help your recovery when awake and asleep.
The missing piece from most training plans? An effective fueling strategy.
It’s a fine line, but there is a way to tweak your carbohydrate intake as a runner for the purpose of losing weight.
Successful dieting is all about attitude.
Learn how each works and when it's best to use one versus the other.
An icy treat before a run in the heat improves performance and lowers body temperature.