Tart and sweet, cherries as fruit or juice can help your recovery when awake and asleep.
The missing piece from most training plans? An effective fueling strategy.
It’s a fine line, but there is a way to tweak your carbohydrate intake as a runner for the purpose of losing weight.
Successful dieting is all about attitude.
Learn how each works and when it's best to use one versus the other.
An icy treat before a run in the heat improves performance and lowers body temperature.
Move over bananas, there’s a new source of potassium in the kitchen.
You know what to drink during your workouts. But how about the rest of the day?
Everyone is different, but there are a few simple guidelines to keep in mind.
The popular stimulant can improve performance, but it might have some drawbacks that most people don’t consider.