All Posts Tagged ‘performance nutrition’: Page 4

Do The Performance Benefits Of Caffeine Come At A Cost?

The popular stimulant can improve performance, but it might have some drawbacks that most people don’t consider.

Fuel Of The Week: Fuelstrips

This new product tells you exactly when to fuel (and how much) so you can better understand your body's needs.

Beetroot Juice: The Drink Of Champions

A recent study proves how beneficial this drink can be for endurance athletes.

Is Dietary Variety Overrated?

A little monotony in your eating habits might not be such a bad thing.

10 Essential Foods For Runners

Are you eating the foods you should be for energy, recovery, and fitness?

Is Fasting During Workouts Necessary? (And Smart?)

Will withholding calories during workouts help you get leaner?

Healthy Eating Doesn’t Mean Going Hungry

Reach your optimal racing weight without making yourself miserable.

Hydration: The Key To Successful Performance

Hydration, especially in the hot summer months, is crucial for endurance athletes.

5 Tips For Recovering From A Tough Workout

A professional runner provides insight to a better recovery.

The Real, And Simple, Truth About Dehydration And Performance

We examine what might be worse than dehydration — over-hydration.

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