All performance nutrition: Page 4
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4 Eating Habits That Reduce Injury Risk
- By Matt Fitzgerald
- Published Jan. 24, 2013
- Updated Feb. 1, 2013 at 9:03 AM UTC
Use these performance nutrition tips to stay healthy.
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Are Organic Foods Really Better For You?
- By Dr. John Berardi
- Published Jan. 22, 2013
- Updated Jan. 22, 2013 at 11:00 AM UTC
Understanding the needs of your diet and the benefits of choosing organic foods can help you decide if organic foods are best for you.
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5 Tips For Shedding Holiday Pounds
- By Adam Kelinson
- Published Jan. 20, 2013
The simple adage of ‘eat less and move more,’ to weight loss is not always so easy.
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The Imaginary Perfect Diet
- By Matt Fitzgerald
- Published Jan. 14, 2013
- Updated Jan. 15, 2013 at 1:43 PM UTC
There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.
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Energy Drinks vs. Sports Drinks
- By Matt Fitzgerald
- Published Jan. 10, 2013
- Updated Jan. 10, 2013 at 3:24 PM UTC
No, Red Bull and Gatorade are not interchangeable.
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Do The Benefits Of Caffeine Come At A Cost?
- By Steve Magness
- Published Jan. 4, 2013
- Updated Jan. 7, 2013 at 5:23 PM UTC
The popular stimulant cant definitely improve performance, but might have some drawbacks that most don’t consider.
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Live Like A Clock: How Routine Aids Performance
- By Jeff Gaudette
- Published Dec. 31, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Establishing and sticking to a routine is one of the easiest ways to maintain consistency in your workouts and to improve performance.
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Top-10 Off-Season Tips For Runners
- By Brandon Laan
- Published Dec. 28, 2012
- Updated Dec. 28, 2012 at 8:04 AM UTC
Use these suggestions to strengthen your weaknesses over the winter.
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Eat Your Way To A Better Night’s Sleep
- By Cielestia Calbay
- Published Dec. 4, 2012
- Updated Dec. 4, 2012 at 10:51 AM UTC
There are certain foods that can hinder sleep and others that can help.
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The Dos and Don’ts of Holiday Eating
- By Kelly O'Mara
- Published Nov. 20, 2012
- Updated Nov. 21, 2012 at 11:43 AM UTC
There’s no reason runners have to pack on the pounds just because of the time of year.