All Posts Tagged ‘performance nutrition’: Page 4

Cut Back On Unhealthy Drinks To Shed Weight

Are drink calories standing between you and your ideal racing weight?

What Fuels Boston Marathon Champion Meb Keflezighi?

We take a closer look at what the 38-year-old used for fuel before, during, and after his Boston victory.

The Long Run: Eating On The Run

How much is too much? Or not enough?

The Paleo Diet: Right For Runners?

It lacks grains, processed sugars and starches, but the paleo diet has its advantages for athletes.

Train Your Body To Fuel Efficiently With Fasting Runs

By training the body to better use its fat stores, you'll become a more efficient runner.

The 10 Best Carbohydrate Sources For Runners

Eat (and drink) these items to up your carbohydrate intake and reap their performance benefits.

Racing Weight: The Myth Of Frequent Eating

Eating frequently won't boost your metabolism, but it can reduce your appetite.

Four Boston Marathon Tips From Dick Beardsley

Every marathon presents challenges. Boston has a very unique set of them.

The Evolving Art Of Carbo-Loading

You aren't still putting yourself through a depletion phase, are you?

The Real Story On Sugar In Sports Drinks

Believe it or not, sugar can actually be good for you.

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