All Posts Tagged ‘performance nutrition’: Page 4

The Real, And Simple, Truth About Dehydration And Performance

We examine what might be worse than dehydration — over-hydration.

The Benefits Of Eating A Big Breakfast

Matt Fitzgerald discusses the importance of breakfast in an endurance athlete's diet.

Coach Culpepper: Race-Day Nutrition Is Crucial

Make sure you have a race-day nutrition plan, and practice it during your workouts.

How Often Should You Fuel During Long Runs?

Learn how to improve the critical fuel efficiency element of the marathon while maintaining consistency in your training.

The Runner’s Guide To Eating Out

What goes into your mouth has a direct correlation to what your legs can put out.

Study: Is Breakfast Necessary For Weight Loss?

Study says breakfast may not be necessary if your goal is to lose weight.

Cut Back On Unhealthy Drinks To Shed Weight

Are drink calories standing between you and your ideal racing weight?

What Fuels Boston Marathon Champion Meb Keflezighi?

We take a closer look at what the 38-year-old used for fuel before, during, and after his Boston victory.

The Long Run: Eating On The Run

How much is too much? Or not enough?

The Paleo Diet: Right For Runners?

It lacks grains, processed sugars and starches, but the paleo diet has its advantages for athletes.

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