Are you eating the foods you should be for energy, recovery, and fitness?
Will withholding calories during workouts help you get leaner?
Reach your optimal racing weight without making yourself miserable.
Hydration, especially in the hot summer months, is crucial for endurance athletes.
A professional runner provides insight to a better recovery.
We examine what might be worse than dehydration — over-hydration.
Matt Fitzgerald discusses the importance of breakfast in an endurance athlete's diet.
Make sure you have a race-day nutrition plan, and practice it during your workouts.
Learn how to improve the critical fuel efficiency element of the marathon while maintaining consistency in your training.
What goes into your mouth has a direct correlation to what your legs can put out.