Try this new twist to periodization training, which involves varying your pace.
Group runs are not always the most beneficial for your training. Coach Culpepper writes about some common mistakes we all make.
Kevin Beck offers a different way to prep for your race and shave time off your PR.
A report on using Crossfit Endurance for half-marathon training.
Is LSD, Arthur Lydiard-style training the only way to train as a distance runner?
In the May 2011 issue of Competitor, we profiled “crazy Russian” coach Alec Rukosuev. It was difficult to translate all of his passion