All Posts Tagged ‘periodization’: Page 1

Taking A Multi-Paced Approach To Periodization

Try this new twist to periodization training, which involves varying your pace.

Coach Culpepper: Correcting Common Mistakes

Group runs are not always the most beneficial for your training. Coach Culpepper writes about some common mistakes we all make.

The Long View: Periodization Done Differently

Kevin Beck offers a different way to prep for your race and shave time off your PR.

Burning Runner: 6 Weeks To Rock ‘n’ Roll Seattle

A report on using Crossfit Endurance for half-marathon training.

Burning Runner: Replacing High-Mileage With Crossfit Endurance

Is LSD, Arthur Lydiard-style training the only way to train as a distance runner?

Alec Rukosuev: Building Better Athletes with Swimming

In the May 2011 issue of Competitor, we profiled “crazy Russian” coach Alec Rukosuev. It was difficult to translate all of his passion

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