“If I gave you a thousand dollars for every day you did these exercises at home, would you do them?”
If any of these sound familiar, raise the alarm and head to the doc.
Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.
In this video Dr. Jordan Metzl identifies the common causes of neck pain in endurance athletes and offers several effective treatment
Dr. Jordan Metzl explains how to spot, treat and prevent one of the most common running-related injuries: shin splints.
Patient progression is key to staying healthy.
Don't let the whimpers of discomfort culminate in a big bang of full-blown injury.
I’ve come to the realization that people who help with injury rehabilitation are really just a bunch of masochistic freaks.
The machine that makes implausible running possible.
Kelly Starrett, DPT and co-owner of CrossFit San Francisco, put on his one-day Mobility seminar at Crossfit Invictus in San Diego