Kelly Starrett, DPT and co-owner of CrossFit San Francisco, put on his one-day Mobility seminar at Crossfit Invictus in San Diego
“It will be a painful process. It won’t happen overnight.”
Consistent, injury-free training has helped Desiree Davila become one of the best marathoners in the U.S.
Top Masters runner Hal Goforth explains how to avoid just about any injury.