by Lisa Hamilton, Published Sep. 5, 2014, Updated Jan. 18, 2016 at 12:29 PM UTC
Planks are quick and effective and will help you become the best runner you can be.
by Competitor.com, Published Mar. 10, 2014, Updated Mar. 12, 2014 at 10:17 AM UTC
This simple (but versatile) maneuver can help strengthen your center of gravity.
by Duncan Larkin, Published Jun. 21, 2013, Updated Jun. 21, 2013 at 10:11 AM UTC
One trainer thinks strength training is the way to go.
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