This video demonstrates two key jumping exercises you can start doing right now to take your running to new heights.
Bruce Lee's one-inch punch: Implications on running mechanics.
One or two sets of box jumps three times a week will help you feel springier on your runs.
Learn how to squeeze a little more speed out of yourself by making the most of your training.
If you want to run faster, just get stronger. It's that simple — and that hard.
For faster times with fewer miles, try incorporating plyometrics into your training.
Yes, you can get meaningful benefits for your running with a 10-minute workout.
A new Finnish study says heavy weightlifting is best, but is it?
Get better, faster results by trying something new in your training.