One or two sets of box jumps three times a week will help you feel springier on your runs.
Learn how to squeeze a little more speed out of yourself by making the most of your training.
If you want to run faster, just get stronger. It's that simple — and that hard.
For faster times with fewer miles, try incorporating plyometrics into your training.
Yes, you can get meaningful benefits for your running with a 10-minute workout.
A new Finnish study says heavy weightlifting is best, but is it?
Get better, faster results by trying something new in your training.
Produce greater power by training the muscles to contract more quickly and forcefully from an actively pre-stretched position.
Try this workout a few times a week to build strength in the offseason.