All Plyometrics: Page 2

• Sports Science Update: More Support For Plyos

  • By Matt Fitzgerald
  • Published Jun. 23, 2010

  A new Canadian study shows that a little jumping goes a long way for runners. Written by: Matt Fitzgerald Running is basically a form of

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  Run Like Bruce Lee (Sort Of)

  • By Training
  • Published Jul. 23, 2009

  Bruce Lee’s one-inch punch: Implications on running mechanics. Written by: Alan Couzens, MS Bruce Lee was truly a martial artist