A new Finnish study says heavy weightlifting is best, but is it?
Get better, faster results by trying something new in your training.
Produce greater power by training the muscles to contract more quickly and forcefully from an actively pre-stretched position.
Try this workout a few times a week to build strength in the offseason.
These explosive moves will help your fast-twitch muscle fibers start firing.
Be sure to do both general and specific warm-up activities before races and faster workouts.
One study tries to answer the question that runners always ask.
Adding plyometrics to your training regimen will build muscle, which equates to more speed and power.
Running fast requires explosiveness and power.
A new Canadian study shows that a little jumping goes a long way for runners. Written by: Matt Fitzgerald Running is basically a form of