All Posts Tagged ‘Pose Method’: Page 1

Q&A: An In-Depth Look At Better Running Form

Research by Stephen McGregor, PhD, is showing that the worst way to improve your running stride is to consciously try. Until a few years

An Introduction To The Pose Method Of Running

Learning how to fall is the most essential step in adopting the Pose Technique and making better use of gravity.

Burning Runner: Patience With The Pose Method

T.J. is giving his body time to adapt to the new stresses being placed upon it.

Burning Runner: Fixing My Form To Avoid Injury

In 25 years of running, T.J. Murphy never paid much attention to his technique. Until now.

Ask The Experts: What’s Your Take On POSE And Chi Running?

Q. Hello, Matt: I own two of your books, The Cutting-Edge Runner and Brain Training for Runners.  I have learned a lot and am still

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