All Pose Method: Page 1

Want To Run Faster? Skip To The Hills

If you want to run faster, just get stronger. It's that simple — and that hard.

An Introduction To The Pose Method
- By T.J. Murphy
- Published Jan. 31, 2013
Learning how to fall is the most essential step in adopting the Pose Technique and making better use of gravity.
Burning Runner: Patience With The Pose Method
- By Mario Fraioli
- Published Feb. 3, 2011
- Updated Feb. 19, 2013 at 8:46 AM UTC
T.J. is giving his body time to adapt to the new stresses being placed upon it.
Burning Runner: Fixing My Form To Avoid Injury
- By Mario Fraioli
- Published Jan. 24, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
In 25 years of running, T.J. Murphy never paid much attention to his technique. Until now.
Ask The Experts: What’s Your Take On POSE And Chi
- By Matt Fitzgerald
- Published Sep. 14, 2010
- Updated Sep. 14, 2010 at 9:32 PM UTC
Q. Hello, Matt: I own two of your books, The Cutting-Edge Runner and Brain Training for Runners. I have learned a lot and am still
Run Unconscious
- By Matt Fitzgerald
- Published May. 23, 2010
- Updated Jun. 3, 2010 at 2:02 PM UTC
Research by Stephen McGregor, PhD, is showing that the worst way to improve your running stride is to consciously try. Interview by: Matt