If you want to run faster, just get stronger. It's that simple — and that hard.
Research by Stephen McGregor, PhD, is showing that the worst way to improve your running stride is to consciously try. Until a few years
Learning how to fall is the most essential step in adopting the Pose Technique and making better use of gravity.
T.J. is giving his body time to adapt to the new stresses being placed upon it.
In 25 years of running, T.J. Murphy never paid much attention to his technique. Until now.
Q. Hello, Matt: I own two of your books, The Cutting-Edge Runner and Brain Training for Runners. I have learned a lot and am still