All power: Page 1
Ten Minutes To Better Running
- By Matt Fitzgerald
- Published Apr. 2, 2013
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Monday Minute: Supine Bridge
- By Eric Cressey, MA, CSCS
- Published Jan. 7, 2013
- Updated Feb. 1, 2013 at 9:03 AM UTC
This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.
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Monday Minute: Front Squat
- By Competitor Running
- Published Oct. 15, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Tim Crowley demonstrates the front squat, a great exercise that increases power and improves flexibility through the hips.
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Benefits Of Improving Your Athleticism
- By Caitlin Chock
- Published Aug. 28, 2012
- Updated Aug. 30, 2012 at 10:38 AM UTC
It's worth your time as a runner to work on improving your overall athleticism.
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The World’s Most Efficient Strength Workout For Runners
- By Matt Fitzgerald
- Published Dec. 29, 2011
- Updated Sep. 28, 2012 at 1:22 PM UTC
Become a better runner in less than 20 minutes.
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Sports Science Update: Older Runners Keep Their Economy
- By Matt Fitzgerald
- Published Oct. 18, 2011
A new study finds that runners maintain efficiency despite losing speed as they age.
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Burning Runner: The Injury Prevention Overhaul
- By Mario Fraioli
- Published Jan. 25, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
Competitor's T.J. Murphy is seeking injury prevention, a power diet, revitalized form and high performance. Will he find it?
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Is Your Butt All That It Could Be?
- By Matt Fitzgerald
- Published Jan. 11, 2011
- Updated Nov. 22, 2011 at 11:17 AM UTC
Don’t get left behind—strengthen your glutes!
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How Running Makes You Less Fit
- By Matt Fitzgerald
- Published Dec. 15, 2010
- Updated Dec. 22, 2010 at 9:10 AM UTC
Chances are you are slower over very short distance than your couch potato twin.