All power: Page 1
- By Matt Fitzgerald
- Published Mar. 17, 2014
- By Eric Cressey, MA, CSCS
- Published Nov. 4, 2013
- Updated Nov. 4, 2013 at 4:47 PM UTC
This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.
- By Caitlin Chock
- Published Sep. 19, 2013
- Updated Sep. 20, 2013 at 9:50 AM UTC
It's worth your time as a runner to work on improving your overall athleticism.
- By Competitor.com
- Published Aug. 12, 2013
- Updated Oct. 7, 2013 at 4:31 PM UTC
Tim Crowley demonstrates the front squat, a great exercise that increases power and improves flexibility through the hips.
- By Mario Fraioli
- Published Jan. 25, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
Competitor's T.J. Murphy is seeking injury prevention, a power diet, revitalized form and high performance. Will he find it?