This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.
It's worth your time as a runner to work on improving your overall athleticism.
Tim Crowley demonstrates the front squat, a great exercise that increases power and improves flexibility through the hips.
Yes, you can get meaningful benefits for your running with a 10-minute workout.
Competitor's T.J. Murphy is seeking injury prevention, a power diet, revitalized form and high performance. Will he find it?