All Pre-race: Page 1

Marathon Training: Consider A Dress Rehearsal

• By News
• Published Sep. 14, 2011
• Updated Sep. 14, 2011 at 8:52 AM UTC

It may give you a much-needed shot of confidence.

• 

  Sports Science Update: Stretch First To Run Slower

  • By Matt Fitzgerald
  • Published Nov. 20, 2009

  A new study finds that static stretching before running reduces running economy and performance. Whether, when, and how runners should