That nervous feeling in the days leading up to a race can be good, but it can also be detrimental.
In this video professional runner David Jankowski explains how to turn your pre-race nerves into excitement you can use to get ready for
Matt Fitzgerald gives advice on combatting pre-race anxiety.
KEEP CLEAR OF OVER-STIMULATING YOUR RESERVES OF MOTIVATION AND DETERMINATION TIP #6 By T.J. Murphy Tip number #6—Beware of
Use these five simple strategies to make your Rock ‘n’ Roll race-week experience less nerve-racking. Written by: Mario Fraioli