by Jason Devaney
Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.
by Jason Devaney, Published Jul. 29, 2015
Prevent injury before it happens with this pre-run stretch.
by Alan Culpepper, Published Jul. 5, 2015, Updated Jul. 6, 2015 at 10:30 AM UTC
Avoid running-related injuries with these three helpful tips.
by Caitlin Chock, Published Apr. 17, 2014
Follow these suggestions so you can return from your injury strong and confident.
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