Use this sequence to keep your IT band, hamstrings and quads happy.
Keeping your core muscles strong is crucial to good form and staving off injuries.
Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.
Prevent injury before it happens with this pre-run stretch.
Avoid running-related injuries with these three helpful tips.
Follow these suggestions so you can return from your injury strong and confident.