Keep these tips in mind when you're eating on the go.
A study published in the Journal of Applied Physiology in November found beetroot juice increased endurance during high intensity running
This smoothie combines unlikely ingredients for a tasty and powerful start to the day.
By Cielestia Calbay Take this with a grain of salt. A recent study is stirring up controversy as it found that low-salt diets may not be as
One of the top sports supplements experts invites you to learn everything you need to know about safe and effective nutritional