Stop slogging through the same old long run--add some stuff to it!
Go ahead, run like a horse smelling the barn.
This aerobic threshold workout can easily be modified for runners of various ability levels.
It's all about finishing faster than you start.
This challenging progression run can be done virtually anywhere.
Become a fitter, faster and more confident runner.
Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.
Learn why long runs over three hours may be doing you more harm than good.
Putting in the miles should allow you to finish an ultra, but mixing up your training will help you finish strong.