Progression Runs

Workout Of The Week: Fast Finish

Go ahead, run like a horse smelling the barn.

Workout of the Week: David Laney’s 5-4-3 Progression Run

This aerobic threshold workout can easily be modified for runners of various ability levels.

Workout Of The Week: Progression Runs

It's all about finishing faster than you start.

Workout of the Week: Out-and Back…Faster!

This challenging progression run can be done virtually anywhere.

The Two Best Speed Workouts For New Runners

Become a fitter, faster and more confident runner.

3 Kick-Ass Treadmill Workouts To Get You Through Winter

Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.

Are You Overemphasizing The Marathon Long Run?

Learn why long runs over three hours may be doing you more harm than good.

Three Key Workouts For Ultramarathoners

Putting in the miles should allow you to finish an ultra, but mixing up your training will help you finish strong.

Coach Culpepper: The Art Of The Long Run

Learn how to make your longest effort of the week really count.

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