Putting in the miles should allow you to finish an ultra, but mixing up your training will help you finish strong.
Stop slogging through the same old long run--add some stuff to it!
Learn how to make your longest effort of the week really count.
Hit a plateau? Here are two workouts to help you smash your existing personal best.
It's all about finishing faster than you start.
Have you ever wondered why your standard "jogging" pace is what it is?
Internalizing pace is one of the most difficult training components for runners to learn.
Boost your fitness and speed recovery by picking up the pace.
Learn why long runs over three hours may be doing you more harm than good.