All Posts Tagged ‘Progression Runs’: Page 2

Rethinking Threshold Training With A New Approach

Current practices in threshold training are based on well-disproved myths.

Ask The Experts: How Fast Is “Hard”?

Matt Fitzgerald explains the difference between a fast pace and hard effort during a progression run or other types of high intensity

Ask The Experts: Can I Double My Mileage?

Yes, if you go about it in the right way.

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