All Posts Tagged ‘Protein’: Page 1

Is Marathon Training An Excuse To Pig Out?

According to an article in The Globe and Mail, not necessarily.

Kitchen MacGyver: Vanilla Peach Power Smoothie

This smoothie combines unlikely ingredients for a tasty and powerful start to the day.

Kitchen MacGyver: Mexi-Cali Black Bean Cakes

As a follow-up to yesterday’s post about healthful and frugal finds at any grocery store, I thought it would be helpful to provide a

Simple Palate: Meatless Good Friday: 5 Ways to Still Get Your Protein

By Cielestia Calbay Those observing Good Friday will want to have a meat-free meal come dinnertime.  But cutting out meat doesn’t

Kitchen MacGyver: Veggie Israeli Couscous

This recipe is an ideal dinner to have the night before a long run or ride because it provides plenty of vitamins and antioxidants from the

Kastor’s Kitchen: Spring Frittata

Here's an easy and tasty way to get some protein after a hard workout.

Boost Your Daily Diet With Super Shakes

Dr. John Berardi teaches us how to make “super shakes” that are significantly better than your typical juice bar offerings.

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