Fuel Buzz: Protein-Enhanced Chips

These protein-packed snack chips pack a flavorful punch.

“McRunnerette” Fueling Solely With Fast Food

She will be eating McDonald's meals for 31 days straight.

Is Marathon Training An Excuse To Pig Out?

According to an article in The Globe and Mail, not necessarily.

Kitchen MacGyver: Vanilla Peach Power Smoothie

This smoothie combines unlikely ingredients for a tasty and powerful start to the day.

Kitchen MacGyver: Mexi-Cali Black Bean Cakes

As a follow-up to yesterday’s post about healthful and frugal finds at any grocery store, I thought it would be helpful to provide a

Simple Palate: Meatless Good Friday: 5 Ways to Still Get Your Protein

By Cielestia Calbay Those observing Good Friday will want to have a meat-free meal come dinnertime.  But cutting out meat doesn’t

Kitchen MacGyver: Veggie Israeli Couscous

This recipe is an ideal dinner to have the night before a long run or ride because it provides plenty of vitamins and antioxidants from the

Kastor’s Kitchen: Spring Frittata

Here's an easy and tasty way to get some protein after a hard workout.

Boost Your Daily Diet With Super Shakes

Dr. John Berardi teaches us how to make “super shakes” that are significantly better than your typical juice bar offerings.

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