All Posts Tagged ‘protein intake’: Page 1

Carbohydrate Cycling For Weight Loss

It’s a fine line, but there is a way to tweak your carbohydrate intake as a runner for the purpose of losing weight.

The Runner’s Guide To Eating Out

What goes into your mouth has a direct correlation to what your legs can put out.

Eat And Run: Are Eggs Good Or Bad?

Yes, you can enjoy the occasional omelet and not feel bad about it!

The Paleo Diet: Right For Runners?

It lacks grains, processed sugars and starches, but the paleo diet has its advantages for athletes.

Kitchen MacGyver: Salmon’s Protein Punch

Try this tasty recipe after your next long run and reap the benefits of this nutrient-dense fish.

Myths Busted: The Skinny On Protein

Think you know everything you need to know about protein? Read on.

Balancing Your Energy Sources: There’s No Magic Formula

Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.

Video: How Important Is Eating After A Workout?

Sage Rountree explains the importance of taking in calories after a workout.

Do The Math: Percentages In Diets Are ‘Meaningless’

Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.

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