All protein intake: Page 1
Balancing Energy Sources: Quantity Matters Most
- By Matt Fitzgerald
- Published May. 10, 2013
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Eat Yourself Out Of Overtraining
- By Jeff Gaudette
- Published Apr. 30, 2013
Use these three simple but effective nutrition changes to help dig yourself out of a hole.
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The 10 Best Protein Sources for Runners
- By Matt Fitzgerald
- Published Apr. 19, 2013
- Updated Apr. 20, 2013 at 10:27 PM UTC
Protein is important for runners, and some sources are better than others.
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How Much Fat Should Runners Eat?
- By Matt Fitzgerald
- Published Apr. 4, 2013
- Updated Apr. 4, 2013 at 2:13 PM UTC
Too little fat is as bad as too much fat.
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Percentages In Diets Are 'Meaningless'
- By Matt Fitzgerald
- Published Mar. 26, 2013
- Updated Mar. 26, 2013 at 1:11 PM UTC
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
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The New Rules of Marathon Nutrition
- By Matt Fitzgerald
- Published Mar. 20, 2013
- Updated Mar. 20, 2013 at 12:31 PM UTC
Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.
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Eat And Run: Are Eggs Good Or Bad?
- By Dr. John Berardi
- Published Mar. 19, 2013
- Updated Mar. 21, 2013 at 11:10 PM UTC
Yes, you can enjoy the occasional omelet and not feel bad about it!
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Protein Intake And Performance For Runners
- By Matt Fitzgerald
- Published Mar. 8, 2013
- Updated Mar. 8, 2013 at 10:22 AM UTC
Are you taking in enough protein? Too much? At the right times?
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Nutrient Timing Is Everything For Runners
- By Caitlin Chock
- Published Mar. 5, 2013
- Updated Mar. 6, 2013 at 11:15 AM UTC
How an athlete's body utilizes energy is infinitely more critical than that of their sedentary peers.
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Are Sports Drinks Making You Fat?
- By Matt Fitzgerald
- Published Feb. 26, 2013
- Updated Feb. 26, 2013 at 11:48 AM UTC
These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.