All protein intake: Page 2
-
Eat And Run: Eating Healthy Meats
- By Dr. John Berardi
- Published Jan. 8, 2013
- Updated Jan. 8, 2013 at 11:46 AM UTC
Learn how including the right types of meat in your diet is a healthy nutritional practice that can play a very important role in your
-
5 Tips For Limiting Holiday Weight Gain
- By Matt Fitzgerald
- Published Dec. 21, 2012
Use these tips to balance holiday enjoyment with your needs as an athlete.
-
7 Supplements That Aren't A Waste of Money
- By Matt Fitzgerald
- Published Aug. 29, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
If you're going to take a nutritional supplement, these ones are worth your money!
-
Video: The Post-Workout Recovery Snack
- By Sage Rountree
- Published Aug. 2, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Learn how a simple snack containing carbohydrates & protein after a long or intense workout will help speed your recovery.
-
Boost Post-Race Recovery With Chocolate Milk
- By Sabrina Grotewold
- Published Jun. 5, 2012
It's got high-quality protein, simple sugars, vitamins and minerals, and will help you replace fluids.
-
Is The Paleo Diet The Right Choice For Runners?
- By Kelly O'Mara
- Published May. 15, 2012
- Updated May. 17, 2012 at 3:45 PM UTC
Strengthen your immune system and help speed muscle recovery by incorporating a few key principles into your nutrition plan.
-
Striking Your Dietary Balance
- By Wendy Wilson
- Published May. 14, 2012
- Updated May. 15, 2012 at 11:16 AM UTC
Get your PH levels in the right range and keep your biochemical balance in check.
-
Become A Plant-Powered Athlete
- By Cielestia Calbay
- Published May. 7, 2012
Check out these tips to learn how following a plant-based diet can also complement your training.
-
Carbohydrate Cycling For Runners
- By Jeff Gaudette
- Published Apr. 27, 2012
While tricky, it's possible to achieve that delicate balance between weight loss and optimal performance.
-
The Best Way To Refuel After A Half Marathon
- By Sabrina Grotewold
- Published Mar. 7, 2012
In terms of immediate recovery afterwards, you want to replace carbohydrates first.