Sage Rountree explains the importance of taking in calories after a workout.
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
Use these three simple but effective nutrition changes to help dig yourself out of a hole.
These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.
Too little fat is as bad as too much fat.
Protein is important for runners, and some sources are better than others.
Are you taking in enough protein? Too much? At the right times?
How an athlete's body utilizes energy is infinitely more critical than that of their sedentary peers.
Use these tips to balance holiday enjoyment with your needs as an athlete.
Check out these tips to learn how following a plant-based diet can also complement your training.