protein intake Tag: Page 2

Video: How Important Is Eating After A Workout?

Sage Rountree explains the importance of taking in calories after a workout.

Do The Math: Percentages In Diets Are ‘Meaningless’

Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.

Eat Yourself Out Of Overtraining

Use these three simple but effective nutrition changes to help dig yourself out of a hole.

Are Sports Drinks Making You Fat?

These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.

How Much Fat Should Runners Eat?

Too little fat is as bad as too much fat.

The 11 Best Protein Sources for Runners

Protein is important for runners, and some sources are better than others.

Protein Intake And Performance For Runners

Are you taking in enough protein? Too much? At the right times?

Nutrient Timing Is Everything For Runners

How an athlete's body utilizes energy is infinitely more critical than that of their sedentary peers.

5 Tips For Limiting Holiday Weight Gain

Use these tips to balance holiday enjoyment with your needs as an athlete.

Become A Plant-Powered Athlete

Check out these tips to learn how following a plant-based diet can also complement your training.

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